the resolute standard
Discover your elite in the training hub.
combining intelligent periodisation, progressive overload and purposeful recovery to maximise long-term performance.
ACADEMY
Maximise your athletic development.
SPRINT SESSIONS
Unlock your inner
speed.
GYM SESSIONS
Realise your true strength potential
If you are an athlete of any sport looking to level up, Resolute S&C will do just that.
Liam has tailored programs for both my boys, have seen huge results in their strength, speed also nutrition. Liam also forms a great relationship with each individual which is pleasing, taking time out for game day even.
Highly Recommend.
Nate's Dad
Liam is highly professional and was able to connect with Ollie and push him to get the best out of him.
Ollie's Dad
Liam has been phenomal helping me mitigate injury whilst getting stronger over the last 5 weeks. Arming me with the knowledge to help build continual progress has also helped me stick to the program structure and kept me motivated too.
Naomi
I highly recommend this program for people who are trying to get fasting and who have goals in sporting career. I have seen massive improvements in my running and health just in 5 weeks.
Dallas Mitchell
A Game-Changer for a 50-Something.
I have been working with Liam for over a year now. As someone who's always been active but wanted to enhance my fitness routine, I can't recommend Liam enough.
What I appreciate most is Liam’s personalised approach. He has tailored a strength and conditioning program specifically for my needs, focusing on flexibility and bone health. The workouts are challenging but achievable, and I've noticed a significant improvement in my overall strength and mobility.
Rochelle
This program has not only help my physical growth but my mental health, it helped me improve my basic skills as well as complex techniques if you are ever looking for a S&C I would highly recommend and fully support.
Harry Borton
Liam from Resolute Strength and Conditioning has exceeded all of my and my son's expectations. Liam has been coaching my son for several months now and we have both seen a huge transformation in his speed, specific game skills and endurance. Liam knows what athletes require and he invests 100% in the sessions. Liam has gone above and beyond even attending games to provide feedback, encouragement and support. There is no question my son has improved in the right areas and he has made a number of representative teams since training with Liam. I highly recommend if you are seeking a professional and supportive strength and conditioning specialist Liam is your guy!
Spencer's Dad
Best programs ever! My strength is 10x better now since I joined Resolute, I would highly recommend.
Nate Korbl
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80%
ATHLETE REP SELECTION RATE
> 100
ATHLETES
COACHED
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strength &
elite
Elite strength and conditioning should not be reserved for the few.
For too long, the methods used to develop the world’s best athletes have remained behind the closed doors of professional sport. At Resolute Strength & Conditioning, we’re changing that.
Through evidence-based programming, elite training principles, and a high-performance environment, we bring professional-level strength and conditioning to athletes and individuals of all levels.
Because becoming elite isn’t about where you start — it’s about the standard you train to.
why join resolute?
hear from our athletes
the resolute standard
no longer is elite strength and conditioning reserved for the elites.
discover your elite in the training hub.
For too long, high-performance strength and conditioning has been a privilege reserved exclusively for the professional ranks.
At Resolute Strength and Conditioning, we are bridging that gap.
We believe that elite-level methodology should be accessible to everyone, whether you are an emerging youth talent, a dedicated amateur, or a fitness enthusiast striving for your personal best.
You deserve the same world-class coaching and evidence-based programming used by the pros. We provide the precision-tailored services necessary to turn your athletic ambitions into tangible results.
So, whether you identify as an athlete or not, find out more about how the Resolute Training Hub can help you unlock your elite potential.
resolute standard
the
no longer is elite strength and conditioning reserved for the elites.
discover your elite in the training hub.
For too long, high-performance strength and conditioning has been a privilege reserved exclusively for the professional ranks.
At Resolute Strength and Conditioning, we are bridging that gap.
We believe that elite-level methodology should be accessible to everyone, whether you are an emerging youth talent, a dedicated amateur, or a fitness enthusiast striving for your personal best.
You deserve the same world-class coaching and evidence-based programming used by the pros. We provide the precision-tailored services necessary to turn your athletic ambitions into tangible results.
So, whether you identify as an athlete or not, find out more about how the Resolute Training Hub can help you unlock your elite potential.
resolute
embrace. pursue. prevail.
Since finishing his masters degree, Liam has transformed Resolute into both an academy for nurturing the development of tomorrow’s elite athletes, as well as providing an avenue for easy access to elite strength and conditioning training for EVERYONE!
Liam is determined to watch all of his athletes succeed through carefully constructed programs developed off the back of closely developed coach - athlete relationships.
Bringing extensive knowledge and experience working at the top level with elite industry experts and professional organisations, inconjunction with his past roles as Head Coach and Head of High Performance of Collegiate Rugby Union programs, Liam fosters a deep understanding of what it takes to achieve full athletic potential.
resolute
embrace. pursue. prevail.
Since finishing his masters degree, Liam has transformed Resolute into both an academy for nurturing the development of tomorrow’s elite athletes, as well as providing an avenue for easy access to elite strength and conditioning training for EVERYONE!
Liam is determined to watch all of his athletes succeed through carefully constructed programs developed off the back of closely developed coach - athlete relationships.
Bringing extensive knowledge and experience working at the top level with elite industry experts and professional organisations, inconjunction with his past roles as Head Coach and Head of High Performance of Collegiate Rugby Union programs, Liam fosters a deep understanding of what it takes to achieve full athletic potential.
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resolute
embrace. pursue. prevail.
Since finishing his masters degree, Liam has transformed Resolute into both an academy for nurturing the development of tomorrow’s elite athletes, as well as providing an avenue for easy access to elite strength and conditioning training for EVERYONE!
Liam is determined to watch all of his athletes succeed through carefully constructed programs developed off the back of closely developed coach - athlete relationships.
Bringing extensive knowledge and experience working at the top level with elite industry experts and professional organisations, inconjunction with his past roles as Head Coach and Head of High Performance of Collegiate Rugby Union programs, Liam fosters a deep understanding of what it takes to achieve full athletic potential.