the resolute training hub

To become elite, you must train like the elite.

That is why the Resolute Strength and Conditioning Academy of Excellence promotes exactly that... excellence.

Excellence in the gym.

Excellence in recovery.

Excellence in life.

The elite are excellent at all three. The elite are excellent in all of the 1%'s that contribute to all three.

To become elite, you must learn how you too can be excellent in all of these facets. The academy is here to work with you to evolve not only as an athlete, but as a person.

Don't delay your development any further. Get in touch and become the next Resolute Strength and Conditioning Academy of Excellence athlete today!

At Resolute Strength and Conditioning, we understand that true athletic performance, especially in team sports, goes far beyond traditional sprint training. While it's easy to assume that track and field sprint principles directly transfer, team sports demand much more than just straight-line speed.

Athletes in these dynamic environments need to be fast and agile in unpredictable situations, moving across multiple planes of movement. Many team sport athletes never reach their full potential because their training fails to expose them to top-end speed scenarios within the context of their specific sport. This oversight leaves them unprepared for the rapid, game-specific movements required on the field or court, making them susceptible to ineffective, flashy drills often peddled by "fitness influencers" that lack true sport-specificity and are ultimately a waste of valuable training time.

This is where Resolute Strength and Conditioning stands apart. Our expert-led sessions are meticulously designed to address these crucial sport-specific demands. Whether you're a professional athlete aiming for peak performance or someone looking to enhance your everyday physical capabilities, our one-on-one and group strength and conditioning sessions are tailored to unlock your full potential.

We integrate science-backed techniques and personalised programming to build muscle, enhance mobility, boost endurance, and prevent injuries. Our focus extends beyond just physical prowess; we foster long-term health, sustainable strength, and mental resilience. We train with purpose, precision, and passion, ensuring you develop the power, endurance, and resilience needed to excel in any aspect of life and feel strong, capable, and unstoppable.

Click the pictures below to get started, whether you're searching for sprint or gym training sessions packages.

GOT ANY QUESTIONS ABOUT RESOLUTE STRENGTH AND CONDITIONING? CLICK THE BUTTON BELOW TO SEE IF WE HAVE THE ANSWER FOR YOU OR TO GET IN TOUCH WITH US!

Growing up, I was just like thousands of other kids, watching my heroes running around on the weekend dreaming about one thing, becoming a professional athlete.

And just like what seems to be the story of every strength and conditioning coach out there, I just simply did not cut it. Was it genetics? Was it my training? Was it my nutrition? Was I mentally not strong enough?

Hindsight can be a wonderful thing. Looking back, it there could be arguments for all four of these points. However, what it all boiled down to was I simply just not big enough, fast enough, strong enough or confident enough.

It took me until I started coaching in junior representative programs to fully appreciate the magnitude of the role the aforementioned factors play in the development and overall success of both up and coming, and elite athletes.

Around this time, I was also able to realise the vast impact that these training philosophies can have on practically anyone, not just athletes!

This knowledge was ultimately the deciding factor for the name Resolute. Through all the bells and whistles of your training, through the multitude of theories regarding training and recovery methods, living your best life simply boils down to what being Resolute means: having an unwavering determination for success. 

If every action you take, or decision you make is not in service of your dream, then failure is inevitable.

If you don't wake up everyday and think "What am I going to do today to get me one step closer to achieving my dream?", then failure is inevitable.

If you're training is inadequate, or you easily fall prey to the bullsh*t gimmicks thrown around by so called "fitness influencers", then failure is inevitable. Unlike conventional strength training, which primarily focuses on building muscle mass and power, strength and conditioning takes a more holistic approach. It targets various facets of the human body's physical capabilities, including power, agility, speed, endurance, and flexibility.

Gone are the days where elite strength and conditioning programs are solely reserved for elite athletic environments. Here at Resolute Strength and Conditioning, you have the access and support to what you need to succeed.

So, if you have an unwavering desire to become the strongest, most powerful, fastest, most agile and most mobile person that you can possibly be, then you have come to the right place.

Don't delay your journey to success any longer. Unlock your potential now.

Click the button below to take the RSC Training Preparedness Questionnaire.