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Literature is ever evolving, and so is our understanding of what is known as 'best practice'. Unfortunately, the perception of best practice from one professional to another tends to be a bit ambiguous depending on knowledge, experience, or ego.

Our series of journal entries published below aim to provide you with up to date, high quality evidence presented in an unbiased and (hopefully) entertaining manner to encourage the reader to separate the good sh*t from the bullsh*t. This will equip the reader with the necessary tools for optimising the construction of their own athletic development.

We also use this information to continually educate ourselves, and strongly invite other coaches to participate in this journey of continual education.