Peak Performance Initiative

At Resolute Strength & Conditioning, you don’t have to be an athlete, nor spend hours in the gym, to look like one. However, you do need the right blueprint.

That’s why we created the Peak Performance Initiative - a total of 45 unique workout series, fuelled by the strength, speed, and endurance aspects possessed by your favourite athletes in your favourite sports.

Whether you’re chasing elite-level gains or just getting started in your own fitness journey, every program is designed to challenge YOU.

And the best part? We refresh our programs every five weeks, so you’ll always continue to be challenged and avoid those pesky plateau’s.

With our tiered training options of three, five or seven sessions per week, you have the control over your training to match your lifestyle.

And the best part? Every workout is accessible anytime, anywhere through our mobile training app - so whether you're in the gym, at home, or on the go, peak performance is always at your fingertips.

If you're ready to unleash your inner athlete without the hassle of disrupting your life, then book your free consultation with us via the button below.

Book Your Consultation Here

PERFECT FOR THOSE LOOKING FOR SOME NEW TRAINING IDEA'S TO ADD TO THEIR SCHEDULE!

PERFECT FOR THOSE WHO ARE LOOKING TO COMMIT TO A NEW CHALLENGE!

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PERFECT FOR THOSE LOOKING FOR SOME NEW TRAINING IDEA'S TO ADD TO THEIR SCHEDULE!

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THE HUBFIT APP

The dashboard is the central hub of the HubFit app. It provides an overview of your fitness journey, displaying key metrics, upcoming appointments, and recent activity. From here, you can quickly access different features of the app and track your progress in real-time.

TRAINING HUB

The training hub gives you access to each phase of the peak performance initiative, with each training week being uploaded every Monday morning. Here, you will be able to log your workouts and track your progress.

HABIT TRACKER

The habits feature helps you develop and maintain healthy routines. You can set goals for daily habits such as drinking water, getting enough sleep, or doing a certain number of steps. The app provides reminders and tracks your consistency, helping you build long-lasting healthy habits.

NUTRITION HUB

The nutrition section provides meal plans and dietary recommendations to complement your fitness goals. You can log your meals, track calorie intake, and get personalized advice from nutrition experts. This feature also includes a food diary to help you stay accountable and make informed choices about your diet.

ATHLETE PROFILE

The profile section allows you to manage your personal information, fitness preferences, and progress. You can update your details, set goals, and view your achievements. This feature also enables you to connect with your coach, share progress updates, and receive personalized support.

CLICK HERE TO SEE THE SERIES THEMES

WHY DO PEOPLE FALL SHORT?

Growing up, I was just like thousands of other kids, watching my heroes running around on the weekend dreaming about one thing, becoming a professional athlete.

And just like what seems to be the story of every strength and conditioning coach out there, I just simply did not cut it. Was it genetics? Was it my training? Was it my nutrition? Was I mentally not strong enough?

Hindsight can be a wonderful thing. Looking back, it there could be arguments for all four of these points.

However, what it all boiled down to was I simply just not big enough, fast enough, strong enough or confident enough.

It took me until I started coaching in junior representative programs to fully appreciate the magnitude of the role the aforementioned factors play in the development and overall success of both up and coming, and elite athletes.

This knowledge was ultimately the deciding factor for the name Resolute. Through all the bells and whistles of your training, through the multitude of theories regarding training and recovery methods, making it as an elite athlete boils down to what being Resolute means: having an unwavering determination for success.

If every action you take, or decision you make is not in service of your dream, then failure is inevitable.

If you don't wake up everyday and think "What am I going to do today to get me one step closer to achieving my dream?", then failure is inevitable.

If you're training is not adequate enough to make yourself indestructible on the field/court, or you easily fall prey to the bullsh*t gimmicks thrown around by so called "fitness influencers", then failure is inevitable.

If you lack the knowledge, the self - confidence, or don't fully appreciate what it takes to reach the highest level, then failure is inevitable.

Unlike conventional strength training, which primarily focuses on building muscle mass and power, strength and conditioning takes a more holistic approach. It targets various facets of the human body's physical capabilities, including power, agility, speed, endurance, and flexibility.

Gone are the days where elite strength and conditioning programs are solely reserved for elite athletic environments. Here at Resolute Strength and Conditioning, you have the access and support to what you need to succeed.

So, if you have an unwavering desire to become the strongest, most powerful, fastest and most mobile person you can possibly be, then you have come to the right place.

Don't delay your journey to success any longer.

UNLOCK MY POTENTIAL NOW

Keen to get involved but still have some questions? Book a call with us below to have a chat!

GOT ANY QUESTIONS ABOUT RESOLUTE STRENGTH AND CONDITIONING? CLICK THE BUTTON BELOW TO SEE IF WE HAVE THE ANSWER FOR YOU OR TO GET IN TOUCH WITH US!

FREQUENTLY ASKED QUESTIONS

Click the button below to take the RSC Training Preparedness Questionnaire.

CLICK HERE TO START QUESTIONNAIRE