PEAK PERFORMANCE INITIATIVE
THE RESOLUTE STRENGTH AND CONDITIONING
19 . 05 . 2025
EVER WANTED TO TRAIN LIKE AN ATHLETE?
Introducing the Peak Performance Collection, a meticulously crafted series of sports-related workout sessions engineered by professional strength and conditioning coaches. Experience training like an elite athlete in your favourite sports, with each session built on the fundamental movements and physiological requirements of each sport. Whether you're an aspiring athlete, or you're someone looking for a demanding series of workouts to elevate your physical development, the Peak Performance Collection is for you.
EVER WANTED TO TRAIN LIKE AN ATHLETE?
Introducing the Peak Performance Collection, a meticulously crafted series of sports-related workout sessions engineered by professional strength and conditioning coaches. Experience training like an elite athlete in your favourite sports, with each session built on the fundamental movements and physiological requirements of each sport. Whether you're an aspiring athlete, or you're someone looking for a demanding series of workouts to elevate your physical development, the Peak Performance Collection is for you.
Choose memberships for either 3, 5 or 7 sessions per week to suit your training schedule and maximise your results!
PERFECT FOR THOSE LOOKING FOR SOME NEW TRAINING IDEA'S TO ADD TO THEIR SCHEDULE!
MEMBERSHIP TRAINING SCHEDULE
DAY #1 - CARDIO
DAY #2 - HYBRID
DAY #3 - FULL BODY STRENGTH
*EXTRA SESSION - RESOLUTE RESET
PERFECT FOR THOSE LOOKING FOR SOME NEW TRAINING IDEA'S TO ADD TO THEIR SCHEDULE!
MEMBERSHIP TRAINING SCHEDULE
DAY #1 - CARDIO
DAY #2 - HYBRID
DAY #3 - FULL BODY STRENGTH
*EXTRA SESSION - RESOLUTE RESET
PERFECT FOR THOSE WHO ARE LOOKING TO COMMIT TO A NEW CHALLENGE!
MEMBERSHIP TRAINING SCHEDULE
MONDAYS - STRENGTH (MAIN)
TUESDAYS - HYBRID
WEDNESDAYS - STRENGTH (2ND)
THURSDAYS - CARDIO
FRIDAYS - FULL BODY STRENGTH
SATURDAYS - REST
SUNDAYS - RESOLUTE RESET
PERFECT FOR THOSE WHO ARE LOOKING TO COMMIT TO A NEW CHALLENGE!
MEMBERSHIP TRAINING SCHEDULE
MONDAYS - STRENGTH (MAIN)
TUESDAYS - HYBRID
WEDNESDAYS - STRENGTH (2ND)
THURSDAYS - CARDIO
FRIDAYS - FULL BODY STRENGTH
SATURDAYS - REST
SUNDAYS - RESOLUTE RESET
PERFECT FOR THOSE LOOKING FOR SOME NEW TRAINING IDEA'S TO ADD TO THEIR SCHEDULE!
MONDAYS - STRENGTH (MAIN)
TUESDAYS - HYBRID
WEDNESDAYS - STRENGTH (2ND)
THURSDAYS - CARDIO
FRIDAYS - FULL BODY STRENGTH
SATURDAYS - REST
SUNDAYS - RESOLUTE RESET
SATURDAYS - STRENGTH (ALT.) / POWER
SUNDAYS - MOBILITY
MEMBERSHIP TRAINING SCHEDULE
PERFECT FOR THOSE LOOKING FOR SOME NEW TRAINING IDEA'S TO ADD TO THEIR SCHEDULE!
MONDAYS - STRENGTH (MAIN)
TUESDAYS - HYBRID
WEDNESDAYS - STRENGTH (2ND)
THURSDAYS - CARDIO
FRIDAYS - FULL BODY STRENGTH
SATURDAYS - REST
SUNDAYS - RESOLUTE RESET
SATURDAYS - STRENGTH (ALT.) / POWER
SUNDAYS - MOBILITY
MEMBERSHIP TRAINING SCHEDULE
STRENGTH - MAIN
AVAILABLE FOR 5 + 7 SESSIONS PER WEEK MEMBERSHIPS.
MASTER THE KEY UPPER AND LOWER BODY COMPOUND LIFTS WITH OUR MAIN STRENGTH SESSIONS. THESE SESSIONS WILL BE THE FOCAL POINT OF YOUR TRAINING, ENSURING THAT YOU MAXIMISE YOUR PHYSICAL DEVELOPMENT.
TRAINING SCHEDULE:
5 SESSIONS PER WEEK MEMBERSHIP: MONDAY'S
7 SESSIONS PER WEEK MEMBERSHIP: TUESDAY'S
STRENGTH - SECONDARY
AVAILABLE FOR 5 + 7 SESSIONS PER WEEK MEMBERSHIPS.
EMPHASISING "FULL BODY DEVELOPMENT". THESE SESSIONS ARE DESIGNED TO WORK ON STRENGTH IN AREA'S WHICH WEREN'T TRAINED IN YOUR MAIN STRENGTH TRAINING SESSION FROM EARLIER IN THE WEEK (I.E. IF YOUR MAIN STRENGTH TRAINING SESSION WAS LOWER BODY THEMED, THEN THE SECONDARY STRENGTH TRAINING SESSION FOR THAT WEEK WILL BE UPPER BODY THEMED).
TRAINING SCHEDULE:
5 SESSIONS PER WEEK MEMBERSHIP: WEDNESDAY'S
7 SESSIONS PER WEEK MEMBERSHIP: THURSDAY'S
POST-ACTIVATION POTENTIATION (PAP) IS A PHENOMENON WHERE ENGAGING IN A HIGH-INTENSITY RESISTANCE EXERCISE ENHANCES MUSCLE PERFORMANCE IN A SUBSEQUENT EXPLOSIVE MOVEMENT. ESSENTIALLY, HEAVY LIFTING PRIMES THE MUSCLES, MAKING THEM MORE RESPONSIVE TO POWER-BASED ACTIVITIES LIKE SPRINTING OR JUMPING.
THIS EFFECT HAPPENS BECAUSE THE NERVOUS SYSTEM INCREASES MUSCLE FIBER RECRUITMENT AFTER AN INTENSE CONTRACTION, LEADING TO GREATER FORCE OUTPUT. PAP IS OFTEN USED IN ATHLETIC TRAINING, WHERE ATHLETES PERFORM HEAVY SQUATS BEFORE SPRINTING OR EXPLOSIVE PUSH-UPS AFTER WEIGHTED BENCH PRESSES TO MAXIMIZE POWER.
STRENGTH - FULL BODY
AVAILABLE FOR ALL MEMBERSHIPS.
CONTINUE TO PROGRESS ON THE FOCUSES OF THE PREVIOUS STRENGTH SESSIONS FOR THE WEEK. THESE SESSIONS ARE DESIGNED TO FURTHER ENHANCE YOUR DEVELOPMENT OF THE KEY COMPOUND LIFTS FROM YOUR UPPER AND LOWER BODY SESSIONS FROM EARLIER IN THE WEEK.
FOR 3 SESSIONS PER WEEK MEMBERSHIPS, YOUR SESSIONS WILL CARRY THE SAME FOCUS.
TRAINING SCHEDULE:
3 SESSIONS PER WEEK MEMBERSHIP: DAY #3
5 SESSIONS PER WEEK MEMBERSHIP: FRIDAY'S
7 SESSIONS PER WEEK MEMBERSHIP: SATURDAY'S
STRENGTH - ALTERNATIVES
AVAILABLE FOR 7 SESSIONS PER WEEK MEMBERSHIPS.
FINE TUNE ANY DEFICIENCIES YOU MAY HAVE WITH OUR ALTERNATIVE STRENGTH TRAINING SESSIONS.
THESE SESSIONS ARE PURPOSELY SHORTER IN DURATION TO HELP PROMOTE RECOVERY FROM YOUR TRAINING SESSIONS EARLIER IN THE WEEK AND ARE DESIGNED TO WORK ON STRENGTH IN AREA'S WHICH AREN'T EMPHASISED IN PREVIOUS STRENGTH TRAINING SESSIONS. THESE SESSIONS ARE SCHEDULED INVERSELY WITH OUR POWER SESSIONS LISTED BELOW.
TRAINING SCHEDULE:
7 SESSIONS PER WEEK MEMBERSHIP: SUNDAY'S
POWER
AVAILABLE FOR 7 SESSIONS PER WEEK MEMBERSHIPS.
POWER IS ARGUABLY THE MOST SOUGHT AFTER CHARACTERISTIC OF ANY ATHLETE, NO MATTER WHAT SPORT THEY PARTICIPATE IN. ATHLETES WHO CAN EFFICIENTLY GENERATE POWER IN THE CONTEXT OF THE SPECIFIC MOVEMENT DEMANDS OF THEIR SPORT ARE THE ATHLETE MOST LIKELY TO ACHIEVE SUCCESS.
THESE SESSIONS ARE PURPOSELY SHORTER IN DURATION TO HELP PROMOTE RECOVERY FROM YOUR TRAINING SESSIONS EARLIER IN THE WEEK AND ARE DESIGNED TO WORK ON STRENGTH IN AREA'S WHICH AREN'T EMPHASISED IN PREVIOUS STRENGTH TRAINING SESSIONS. THESE SESSIONS ARE SCHEDULED INVERSELY WITH OUR ALTERNATIVE STRENGTH SESSIONS LISTED ABOVE.
TRAINING SCHEDULE:
7 SESSIONS PER WEEK MEMBERSHIP: SUNDAY'S
HYBRID
AVAILABLE IN ALL MEMBERSHIPS.
EXPERIENCE WHAT IT IS LIKE TO TRAIN LIKE AN ATHLETE FROM YOUR FAVOURITE SPORTS! THESE SESSIONS ARE DESIGNED TO GET YOU FIT IN THE CONTEXT OF THE BELOW SPORTS, UTILISING BOTH WEIGHTED STRENGTH EXERCISES AND UNWEIGHTED CARDIOVASCULAR ENDURANCE BASED EXERCISES TO MAXIMISE YOUR PHYSICAL AND PHYSIOLOGICAL DEVELOPMENT.
TRAINING SCHEDULE:
3 SESSIONS PER WEEK MEMBERSHIP: DAY #2
5 SESSIONS PER WEEK MEMBERSHIP: TUESDAY'S
7 SESSIONS PER WEEK MEMBERSHIP: WEDNESDAY'S
CARDIO
AVAILABLE IN ALL MEMBERSHIPS.
EXPERIENCE WHAT IT IS LIKE TO TRAIN LIKE AN ATHLETE FROM YOUR FAVOURITE SPORTS! THESE SESSIONS ARE DESIGNED TO GET YOU FIT IN THE CONTEXT OF THE BELOW SPORTS, UTILISING CARDIOVASCULAR ENDURANCE BASED EXERCISES TO MAXIMISE YOUR PHYSIOLOGICAL DEVELOPMENT.
TRAINING SCHEDULE:
3 SESSIONS PER WEEK MEMBERSHIP: DAY #2
5 SESSIONS PER WEEK MEMBERSHIP: THURSDAY'S
7 SESSIONS PER WEEK MEMBERSHIP: MONDAY'S, FRIDAY'S
RESOLUTE RESET
AVAILABLE IN ALL MEMBERSHIPS.
TRAINING ONLY MAKES UP APPROXIMATELY 10% OF YOUR PHYSICAL AND PHYSIOLOGICAL DEVELOPMENT. THE REMAINING 90% COMES FROM WHAT YOU DO OUTSIDE OF TRAINING, WHICH IS WHY RECOVERY IS SUCH A CRUCIAL ASPECT OF ANY TRAINING REGIMATE, WHETHER YOU'RE AN ELITE ATHLETE OR NOT.
THESE RESET SESSIONS ARE DESIGNED TO PROVIDE YOU WITH AN OPPORTUNITY TO EVALUATE HOW YOUR BODY IS RECOVERING FROM YOUR PREVIOUS WEEK'S WORTH OF TRAINING.
TRAINING SCHEDULE:
3 SESSIONS PER WEEK MEMBERSHIP: EXTRA SESSION
5/7 SESSIONS PER WEEK MEMBERSHIP: SUNDAY'S
OUR HIGHLIGHTS
70+
ATHLETES COACHED
CLIENT SUCCESS STORIES
200+
5 STAR GOOGLE REVIEW RATING
100%
THE PROOF IS IN THE PUDDING
Growing up, I was just like thousands of other kids, watching my heroes running around on the weekend dreaming about one thing, becoming a professional athlete.
And just like what seems to be the story of every strength and conditioning coach out there, I just simply did not cut it. Was it genetics? Was it my training? Was it my nutrition? Was I mentally not strong enough?
Hindsight can be a wonderful thing. Looking back, it there could be arguments for all four of these points. However, what it all boiled down to was I simply just not big enough, fast enough, strong enough or confident enough.
It took me until I started coaching in junior representative programs to fully appreciate the magnitude of the role the aforementioned factors play in the development and overall success of both up and coming, and elite athletes.
Around this time, I was also able to realise the vast impact that these training philosophies can have on practically anyone, not just athletes!
This knowledge was ultimately the deciding factor for the name Resolute. Through all the bells and whistles of your training, through the multitude of theories regarding training and recovery methods, living your best life simply boils down to what being Resolute means: having an unwavering determination for success.
If every action you take, or decision you make is not in service of your dream, then failure is inevitable.
If you don't wake up everyday and think "What am I going to do today to get me one step closer to achieving my dream?", then failure is inevitable.
If you're training is inadequate, or you easily fall prey to the bullsh*t gimmicks thrown around by so called "fitness influencers", then failure is inevitable. Unlike conventional strength training, which primarily focuses on building muscle mass and power, strength and conditioning takes a more holistic approach. It targets various facets of the human body's physical capabilities, including power, agility, speed, endurance, and flexibility.
Gone are the days where elite strength and conditioning programs are solely reserved for elite athletic environments. Here at Resolute Strength and Conditioning, you have the access and support to what you need to succeed.
So, if you have an unwavering desire to become the strongest, most powerful, fastest, most agile and most mobile person that you can possibly be, then you have come to the right place.
Don't delay your journey to success any longer. Unlock your potential now.
What is the main thing you have noticed has changed over the years when sitting down on the weekend and watching professional sport?
That athlete's body shapes are changing? That they're bigger? Stronger? Faster? Well, you may be right!
Over the last 20 years, NRL players in today's game are on average 6 - 8kg's heavier. Despite the lack of historical data, I am a strong believer that significant enhancements in sports science and associated technology has heavily influenced the development of faster athletes, particularly over the last decade or so. Much is the desire for speed in modern sport that the once revered tall, lanky wingers are being replaced by faster, and often shorter, athletes. The prime example of this is Corey Oates, an Origin representative, dropped at the beginning of the 2024 NRL season for simply not being "fast enough".
WHY DO ATHLETES FAIL?
Growing up, I was just like thousands of other kids, watching my heroes running around on the weekend dreaming about one thing, becoming a professional athlete.
And just like what seems to be the story of every strength and conditioning coach out there, I just simply did not cut it. Was it genetics? Was it my training? Was it my nutrition? Was I mentally not strong enough?
Hindsight can be a wonderful thing. Looking back, it there could be arguments for all four of these points.
However, what it all boiled down to was I simply just not big enough, fast enough, strong enough or confident enough.
It took me until I started coaching in junior representative programs to fully appreciate the magnitude of the role the aforementioned factors play in the development and overall success of both up and coming, and elite athletes.
This knowledge was ultimately the deciding factor for the name Resolute. Through all the bells and whistles of your training, through the multitude of theories regarding training and recovery methods, making it as an elite athlete boils down to what being Resolute means: having an unwavering determination for success.
If every action you take, or decision you make is not in service of your dream, then failure is inevitable.
If you don't wake up everyday and think "What am I going to do today to get me one step closer to achieving my dream?", then failure is inevitable.
If you're training is not adequate enough to make yourself indestructible on the field/court, or you easily fall prey to the bullsh*t gimmicks thrown around by so called "fitness influencers", then failure is inevitable.
If you lack the knowledge, the self - confidence, or don't fully appreciate what it takes to reach the highest level, then failure is inevitable.
Unlike conventional strength training, which primarily focuses on building muscle mass and power, strength and conditioning takes a more holistic approach. It targets various facets of the human body's physical capabilities, including power, agility, speed, endurance, and flexibility.
Gone are the days where elite strength and conditioning programs are solely reserved for elite athletic environments. Here at Resolute Strength and Conditioning, you have the access and support to what you need to succeed.
So, if you have an unwavering desire to become the strongest, most powerful, fastest, most agile and most mobile athlete you can possibly be, then you have come to the right place.
Don't delay your journey to success any longer.
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