the resolute ACADEMY OF EXCELLENCE

Is There a Minimum Age for Joining?

If you're old enough to have a gym membership, then you're old enough to join the Academy of Excellence! For those too young to have a gym membership, our gym training session packages are the way to go. These packages will allow your child the opportunity to receive professional strength and conditioning training in our gym's facilities.

WHAT IF I ALSO WANT WEEKLY TRAINING SESSIONS?

The Elite Squad has one personal training session per week included in the training program package. Additional training sessions for Elite Squad packages, in addition to training sessions for our Development and Advanced Squad athletes, are available at a 20% discount to regular package prices.

HOW MANY SESSIONS DO I NEED PER WEEK?

Our number one priority is ensuring that you're given every chance to succeed. In your initial consultation & assessment, we will dive right into your weekly schedule, ensuring that your development isn't being compromised by your other commitments. Understanding your weekly demands and goals, we will advise you of the number of sessions we recommend you train for per week to ensure you get the most out of your training.

How is my program individualised?

Our training method combines your individual needs, weekly commitments, sport-specific demands, training and injury history, and any other relevant personal information to ensure that your training program is best suited to your physical and athletic development.

WHAT IF I CAN'T COMPLETE ALL OF MY SESSIONS?

Your training program is prescribed based on what your coach thinks is best for your current weekly schedule, which will remain flexible depending on what you have coming up. If you feel like you cannot complete one or more of your sessions, your coach will be able to adjust the upcoming week's training schedule to ensure you're still able to get the most out of your training.

WHAT IF I DON'T HAVE A GYM MEMBERSHIP?

Our training programs are designed to incorporate all aspects of elite training programs. To get the most out of your training without a gym membership, we would recommend considering our gym training session packages. This would give you the opportunity of utilising the facilities necessary to participate in elite - level training with the added benefit of being coached through each session. The Elite Squad is also an option for you, as this gives you the opportunity to utilise our gym facilities for one of your weekly sessions.

WHAT IF I NEED TO CANCEL MY MEMBERSHIP?

Memberships are automatically renewed unless a cancellation notice is provided in writing via email. Members have the right to a 2-week cooling off period starting from the date of the cancellation request, whereby a remaining two weekly payments will be deducted. For 12 month lock in contracts, a cancellation fee of 25% of the remaining fees in the membership term will be applied upon cancellation.

CAN I PAUSE MY MEMBERSHIP?

Memberships can be temporarily suspended for any reason, such as medical reasons, with prior written notice and approval from Resolute Strength and Conditioning. Memberships are eligible for suspension for a total of ten weeks in each calendar year, with a minimum term of three months between each six-week suspension period.

THE PEAK PERFORMANCE INITIATIVE

Is There a Minimum Age for Joining?

If you're old enough to have a gym membership, then you're old enough to join the Peak Performance Initiative! For those too young to have a gym membership, then our gym training session packages are the way to go. These packages will allow your child the opportunity to receive professional strength and conditioning training utilising our gym's facilities.

HOW TO I GET ACCESS TO THE TRAINING SESSIONS?

Training sessions in the Peak Performance Initiative will be accessible through our mobile training application, Hubfit.

HOW OFTEN ARE TRAINING PHASES UPDATED?

Peak Performance Initiative phases are rotated on a five week schedule, ensuring that there is enough variety in your training to keep you engaged and heavy favourites to achieving your goals.

IS THERE A MINIMUM JOINING TERM?

There is a minimum two phase term when joining up, with each phase lasting five (5) weeks, meaning a minimum joining term of ten (10) weeks is in effect when signing up to the Peak Performance Initiative.

CAN I PAUSE MY MEMBERSHIP?

WHAT IF I NEED TO CANCEL MY MEMBERSHIP?

Sprint training session packages

Is There a Minimum Age for TRAINING?

There is no minimum age for our sprint training session packages. Our training sessions are designed to suit you/your child's individual needs and sporting demands, ensuring that appropriate development is emphasised.

WHERE DO THESE SESSIONS TAKE PLACE?

These sessions are run out at Griffith Oval, Griffith. However, should you not be able to make it to Griffith Oval, we may be able to meet at a location that suits you best.

IS THERE AN EXPIRY DATE ON THESE PACKAGES?

There is an expiry date on the training sessions in our packages, which are non - refundable should you fail to use all of your training sessions within the training period of the package. When you purchase one of our sprint training session packages, you have the designated time period from the time you purchase your package to book and complete your training session.

WHAT ARE THE EXPIRIES FOR EACH OF THE TRAINING SESSION PACKAGES?

Single training session packages: expiry is set for two weeks from the time in which the training package is purchased.

x2 training sessions packages: expiry is set for three weeks from the time in which the training package is purchased.

x3 training sessions packages: expiry is set for four weeks from the time in which the training package is purchased.

x4 training sessions packages: expiry is set for five weeks from the time in which the training package is purchased.

x5 training sessions packages: expiry is set for six weeks from the time in which the training package is purchased.