TRAINING PROGRAM PACKAGES
RESOLUTE STRENGTH AND CONDITIONING
You don't need to be an athlete to receive top-notch training.
Here at Resolute Strength and Conditioning, we are committed to catering for everyone's needs.
Whether you're looking to lose weight, gain muscle, or simply just looking for a new, exciting challenge, then you've come to the right place.
Don't delay your development any further. Get in touch and join our long list of client success stories today!
Liam is an amazing coach. He knows his clients and modifies exercises to cater for injuries and strength. He will look after all of your strength and conditioning needs!
- LEE
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Your development and success as an athlete is dependent on what you do off the field. Our training philosophy ensures that no stone is left unturned, making every minute of your journey count.
Tailored specifically to you, your training program takes into consideration your unique strengths, weaknesses, training background, and injury history - all aimed at optimising your development.
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In designing your program, our professional strength and conditioning coaches perform a comprehensive needs analysis,
ensuring that your program not only prepares you but also propels you to excel in your sport.
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INDIVIDUALISED Programming: a pre - requisite for success
Your development and success as an athlete is dependent on what you do off the field. Our training philosophy ensures that no stone is left unturned, making every minute of your journey count.
Tailored specifically to you, your training program takes into consideration your unique strengths, weaknesses, training background, and injury history - all aimed at optimising your development.
Making it Personal
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In designing your program, our professional strength and conditioning coaches perform a comprehensive needs analysis,
ensuring that your program not only prepares you but also propels you to excel in your sport.
THE NEED FOR ANALYSIS
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START YOUR JOURNEY TO
becoming your best self
Your strength and conditioning program takes a wholistic approach, which considers your goals and individual needs. Whether you’re an athlete or just someone who is determined to live their best life possible, the principles remain the same.
The benefits, listed below, seem endless.
Your strength and conditioning program takes a wholistic approach, which considers your goals and individual needs. Whether you’re an athlete or just someone who is determined to live their best life possible, the principles remain the same.
The benefits, listed below, seem endless.
IMPROVED MUSCLE AND BONE HEALTH
What It Means:
Strength training builds muscle mass and strengthens bones.
Why It Matters:
Muscles support your joints, protect against injury, and boost your metabolism. Strong bones are like the foundation of a sturdy house—they keep everything upright.
IMPROVED MUSCLE AND BONE HEALTH
What It Means:
Strength training builds muscle mass and strengthens bones.
Why It Matters:
Muscles support your joints, protect against injury, and boost your metabolism. Strong bones are like the foundation of a sturdy house—they keep everything upright.
REDUCED RISK OF INJURY
What It Means:
Strengthening muscles around joints stabilises them, reducing the risk of sprains, strains, and tears.
Why It Matters:
A robust body is your best defense against avoidable injuries.
Decline in bone strength can be slowed through strength training.
REDUCED RISK OF INJURY
What It Means:
Strengthening muscles around joints stabilises them, reducing the risk of sprains, strains, and tears.
Why It Matters:
A robust body is your best defense against avoidable injuries.
Decline in bone strength can be slowed through strength training.
IMPROVED METABOLISM
What It Means:
Muscle tissue burns more calories at rest than fat tissue. So, strength training revs up your metabolic engine.
Why It Matters:
You’ll torch calories even while binge-watching your favorite series. Win-win!
IMPROVED METABOLISM
What It Means:
Muscle tissue burns more calories at rest than fat tissue. So, strength training revs up your metabolic engine.
Why It Matters:
You’ll torch calories even while binge-watching your favorite series. Win-win!
IMPROVED MOTOR FUNCTION
What It Means:
Strength and conditioning prepare you for real-life movements: lifting, carrying, pushing and pulling.
Why It Matters:
Ever tried hauling groceries up three flights of stairs? Functional fitness turns everyday tasks into a breeze.
IMPROVED MOTOR FUNCTION
What It Means:
Strength and conditioning prepare you for real-life movements: lifting, carrying, pushing and pulling.
Why It Matters:
Ever tried hauling groceries up three flights of stairs? Functional fitness turns everyday tasks into a breeze.
BUILD MENTAL RESILIANCE
What It Means:
Consistent training builds mental resilience. You learn discipline, patience, and how to push through discomfort.
Why It Matters:
Life throws curveballs. Mental toughness helps you swing for the fences.
BUILD MENTAL RESILIANCE
What It Means:
Consistent training builds mental resilience. You learn discipline, patience, and how to push through discomfort.
Why It Matters:
Life throws curveballs. Mental toughness helps you swing for the fences.
LONGEVITY AND INDEPENDENCE
What It Means:
Strong muscles means both greater mobility as you age and greater resistance to falls
Why It Matters:
Better chances at avoiding those dreaded retirement homes later on in life.
LONGEVITY AND INDEPENDENCE
What It Means:
Strong muscles means both greater mobility as you age and greater resistance to falls
Why It Matters:
Better chances at avoiding those dreaded retirement homes later on in life.
THE HUBFIT APP
The dashboard is the central hub of the HubFit app. It provides an overview of your fitness journey, displaying key metrics, upcoming appointments, and recent activity. From here, you can quickly access different features of the app and track your progress in real-time.
TRAINING HUB
The training hub gives you access to your individualised training programs. This feature also allows you to log your workouts, track performance, and get feedback from your coach.
HABIT TRACKER
The habits feature helps you develop and maintain healthy routines. You can set goals for daily habits such as drinking water, getting enough sleep, or doing a certain number of steps. The app provides reminders and tracks your consistency, helping you build long-lasting healthy habits.
NUTRITION HUB
The nutrition section provides meal plans and dietary recommendations to complement your fitness goals. You can log your meals, track calorie intake, and get personalized advice from nutrition experts. This feature also includes a food diary to help you stay accountable and make informed choices about your diet.
ATHLETE PROFILE
The profile section allows you to manage your personal information, fitness preferences, and progress. You can update your details, set goals, and view your achievements. This feature also enables you to connect with your coach, share progress updates, and receive personalised support.
YOUR SUCCESS IS OUR #1 PRIORITY.
The best training programs are those that are flexible and ever evolving. Your individualised training program will be reactive to the notoriously unpredictable nature of this thing called life. Whether it’s work deadlines, school assignments or commitments in your personal life, your strength and conditioning coach won't leave your side. Our unwavering communication and support ensure that your training plan keeps propelling your development forward, no matter what life throws your way.
Developing and sustaining good habits can be the difference between consistent progress and sporadic plateaus. Our academy encompasses all aspects of your development, ensuring that you not only build physical strength to excel at your sport, but also cultivate mental resilience and knowledge that separates the good from the great.
Developing and sustaining good habits can be the difference between consistent progress and sporadic plateaus. Our academy encompasses all aspects of your development, ensuring that you not only build physical strength to excel at your sport, but also cultivate mental resilience and knowledge that separates the good from the great.
Receive a personalised nutrition guide tailored to your training and lifestyle demands, individual needs, and personal goals.
Participating in training readiness and wellbeing questionnaires serves as an indicator of your program adaptation. Additionally, it enables your coach to make informed adjustments to your program, minimizing potential risks of injury.
Keep yourself accountable and ensure your behaviours last long term by consistently tracking your habits throughout your program.
Best program I have received, catering to injuries and increasing performance. 100% recommend
- Marcus Bateup, Resolute Athlete #04, Senior Development Squad
Growing up, I was just like thousands of other kids, watching my heroes running around on the weekend dreaming about one thing, becoming a professional athlete.
And just like what seems to be the story of every strength and conditioning coach out there, I just simply did not cut it. Was it genetics? Was it my training? Was it my nutrition? Was I mentally not strong enough?
Hindsight can be a wonderful thing. Looking back, it there could be arguments for all four of these points. However, what it all boiled down to was I simply just not big enough, fast enough, strong enough or confident enough.
It took me until I started coaching in junior representative programs to fully appreciate the magnitude of the role the aforementioned factors play in the development and overall success of both up and coming, and elite athletes.
Around this time, I was also able to realise the vast impact that these training philosophies can have on practically anyone, not just athletes!
This knowledge was ultimately the deciding factor for the name Resolute. Through all the bells and whistles of your training, through the multitude of theories regarding training and recovery methods, living your best life simply boils down to what being Resolute means: having an unwavering determination for success.
If every action you take, or decision you make is not in service of your dream, then failure is inevitable.
If you don't wake up everyday and think "What am I going to do today to get me one step closer to achieving my dream?", then failure is inevitable.
If you're training is inadequate, or you easily fall prey to the bullsh*t gimmicks thrown around by so called "fitness influencers", then failure is inevitable. Unlike conventional strength training, which primarily focuses on building muscle mass and power, strength and conditioning takes a more holistic approach. It targets various facets of the human body's physical capabilities, including power, agility, speed, endurance, and flexibility.
Gone are the days where elite strength and conditioning programs are solely reserved for elite athletic environments. Here at Resolute Strength and Conditioning, you have the access and support to what you need to succeed.
So, if you have an unwavering desire to become the strongest, most powerful, fastest, most agile and most mobile person that you can possibly be, then you have come to the right place.
Don't delay your journey to success any longer. Unlock your potential now.
Growing up, I was just like thousands of other kids, watching my heroes running around on the weekend dreaming about one thing, becoming a professional athlete.
And just like what seems to be the story of every strength and conditioning coach out there, I just simply did not cut it. Was it genetics? Was it my training? Was it my nutrition? Was I mentally not strong enough?
Hindsight can be a wonderful thing. Looking back, it there could be arguments for all four of these points. However, what it all boiled down to was I simply just not big enough, fast enough, strong enough or confident enough.
It took me until I started coaching in junior representative programs to fully appreciate the magnitude of the role the aforementioned factors play in the development and overall success of both up and coming, and elite athletes.
Around this time, I was also able to realise the vast impact that these training philosophies can have on practically anyone, not just athletes!
This knowledge was ultimately the deciding factor for the name Resolute. Through all the bells and whistles of your training, through the multitude of theories regarding training and recovery methods, living your best life simply boils down to what being Resolute means: having an unwavering determination for success.
If every action you take, or decision you make is not in service of your dream, then failure is inevitable.
If you don't wake up everyday and think "What am I going to do today to get me one step closer to achieving my dream?", then failure is inevitable.
If you're training is inadequate, or you easily fall prey to the bullsh*t gimmicks thrown around by so called "fitness influencers", then failure is inevitable. Unlike conventional strength training, which primarily focuses on building muscle mass and power, strength and conditioning takes a more holistic approach. It targets various facets of the human body's physical capabilities, including power, agility, speed, endurance, and flexibility.
Gone are the days where elite strength and conditioning programs are solely reserved for elite athletic environments. Here at Resolute Strength and Conditioning, you have the access and support to what you need to succeed.
So, if you have an unwavering desire to become the strongest, most powerful, fastest, most agile and most mobile person that you can possibly be, then you have come to the right place.
Don't delay your journey to success any longer. Unlock your potential now.
THE LONGER YOU DELAY OPTIMISING YOUR TRAINING, THE SHORTER YOUR WINDOW IS TO REACHING YOUR GOALS.
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Stop spending hours researching the best training methods or relying on the word of those who may not even have the necessary qualifications to help you succeed. Let us do the work for you in creating a training program and designing a routine individualised to your lifestyle that will optimise your chances of success.
You no longer have to worry about trying to fit your schedule around your training. Your training program is flexible, adapting to this every - changing, unpredictable thing we call life. Can't do a session? No stress! The constant support and communication with your coach allows us to do the worrying for you and rearrange your schedule to ensure you're able to stay on the path to success.
Our professional strength and conditioning coaching philosophy leans on proven scientific processes to optimise your performance. Gone are the days where you can solely rely on your innate physical ability achieve your goals. The longer you delay your own elite strength and conditioning training, the more you delay your very own version of success.
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OUR HIGHLIGHTS
70+
ATHLETES COACHED
CLIENT SUCCESS STORIES
200+
5 STAR GOOGLE REVIEW RATING
100%
THE PROOF IS IN THE PUDDING
JOIN RESOLUTE AND...
MAXIMISE YOUR DEVELOPMENT
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Click the button below to take the RSC Training Preparedness Questionnaire.
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