EXCELLENCE
THE RESOLUTE SENIOR ACADEMY OF
TO BECOME ELITE, YOU MUST TRAIN LIKE THE ELITE.
THE RESOLUTE STRENGTH AND CONDITIONING ACADEMY OF EXCELLENCE PROMOTES... EXCELLENCE.
EXCELLENCE IN THE GYM.
EXCELLENCE IN RECOVERY.
EXCELLENCE IN LIFE.
THE ELITE ARE EXCELLENT AT ALL THREE. THE ELITE ARE EXCELLENT IN ALL OF THE 1%'s THAT CONTRIBUTE TO ALL THREE.
TO BECOME ELITE, YOU MUST LEARN HOW YOU TOO CAN BE EXCELLENT IN THESE FACETS. THE ACADEMY IS HERE TO WORK WITH YOU TO EVOLVE NOT ONLY AS AN ATHLETE, BUT AS A PERSON.
DON'T DELAY YOUR DEVELOPMENT ANY FURTHER. GET IN TOUCH AND BECOME THE NEXT RSC ACADEMY OF EXCELLENCE ATHLETE TODAY.
Imagine a world where every athlete is resilient, powerful, and confident. Unfortunately, many athletes fall short due to injuries or a lack of targeted training. Generic programs or flashy, gimmick-filled routines fail to deliver real results and don't transfer to performance on the field.
Most athletes are left without access to the proven methods and secrets that elite athletes use to consistently excel. These valuable insights have remained out of reach, behind the closed doors of professional sports programs.
But now, we're changing the game.
Our Strength and Conditioning Program brings the expertise and techniques of top-tier athletes to everyone. With a focus on individualization and evidence-based practices, our program is designed to help you maximize your athletic potential, avoid injuries, and achieve peak performance.
When your goal is to win, you need a comprehensive development system that ensures you can rise to the occasion when it matters most. Join us and experience the difference that elite training can make.
Ready to take your game to the next level? Sign up today and transform your athletic journey!
Imagine a world where every athlete is resilient, powerful, and confident. Unfortunately, many athletes fall short due to injuries or a lack of targeted training. Generic programs or flashy, gimmick-filled routines fail to deliver real results and don't transfer to performance on the field.
Most athletes are left without access to the proven methods and secrets that elite athletes use to consistently excel. These valuable insights have remained out of reach, behind the closed doors of professional sports programs.
But now, we're changing the game.
Our Strength and Conditioning Program brings the expertise and techniques of top-tier athletes to everyone. With a focus on individualization and evidence-based practices, our program is designed to help you maximize your athletic potential, avoid injuries, and achieve peak performance.
When your goal is to win, you need a comprehensive development system that ensures you can rise to the occasion when it matters most. Join us and experience the difference that elite training can make.
Ready to take your game to the next level? Sign up today and transform your athletic journey!
Creating an effective strength and conditioning program is not a one-size-fits-all process. Each athlete has unique needs, goals and physical attributes that must be carefully considered. Factors such as age, training history, sport-specific demands, injury history, and even psychological readiness all play a critical role in program design.
A well-crafted program takes into account the athlete's current fitness level and progressively challenges them to enhance performance while minimising the risk of injury. It balances various elements such as strength, endurance, flexibility and recovery. The goal is to create a holistic approach that addresses the athlete's weaknesses, builds on their strengths and aligns with their specific goals.
By prioritising individualisation, we ensure that every athlete receives the attention and tailored guidance they need to reach their full potential. This meticulous approach is what separates successful training programs from generic routines that fail to deliver lasting results.
FEEL LIKE YOUR DEVELOPMENT HAS STALLED?
THEN HERE IS WHY
1. YOUR TRAINING ISN'T MEETING YOUR NEEDS
2. YOUR TRAINING DOESN'T MEET THE DEMANDS OF GAMEDAY
Failing to train in a way that meets the physiological demands of gameplay can have significant repercussions on an athlete's performance and development.
When training is not aligned with the specific requirements of the sport, athletes may experience decreased endurance, strength, and agility—key components that are critical during competition. This mismatch can lead to a higher risk of injuries, as the body is not adequately prepared to handle the intensity and complexity of actual gameplay.
Furthermore, without targeted training, athletes may miss out on opportunities to develop sport-specific skills, hindering their growth and potential. In the long term, this can result in stagnation, frustration, and a lack of progress.
To truly excel and reach peak performance, it is essential to engage in a training program that is thoughtfully designed to mimic the physical and technical demands of the sport. By doing so, athletes can build resilience, enhance their skills, and consistently perform at their best when it matters most.
3. your training focuses too much on strength
A common mistake that athletes often make is focusing too much on what they do in the weight room. Whilst what you do in the gym is an important aspect of your physical and athletic development, it isn't the be all and end all.
One of the more important training principles is that of training specificity. At the end of the day, if your training isn't designed to make you a better athlete in your particular sport, then you're wasting your time.
Which is why emphasis must be placed on the development of power and coordination in the context of the specific motor patterns often utilised in your sport. For example: increasing load of barbell front squats over time does correlate to sprint performance.
However, if you're not actually sprinting in your training, then you're not going to get faster. No matter how much you squat...
Therefore, an all encompassing training program that is able to transfer what you do in the gym to your performance on the field will be far more advantageous than a program that is isolated to strength - specific exercises.
Creating an effective strength and conditioning program is not a one-size-fits-all process. Each athlete has unique needs, goals and physical attributes that must be carefully considered. Factors such as age, training history, sport-specific demands, injury history, and even psychological readiness all play a critical role in program design.
A well-crafted program takes into account the athlete's current fitness level and progressively challenges them to enhance performance while minimising the risk of injury. It balances various elements such as strength, endurance, flexibility and recovery. The goal is to create a holistic approach that addresses the athlete's weaknesses, builds on their strengths and aligns with their specific goals.
By prioritising individualisation, we ensure that every athlete receives the attention and tailored guidance they need to reach their full potential. This meticulous approach is what separates successful training programs from generic routines that fail to deliver lasting results.
Failing to train in a way that meets the physiological demands of gameplay can have significant repercussions on an athlete's performance and development.
When training is not aligned with the specific requirements of the sport, athletes may experience decreased endurance, strength, and agility—key components that are critical during competition. This mismatch can lead to a higher risk of injuries, as the body is not adequately prepared to handle the intensity and complexity of actual gameplay.
Furthermore, without targeted training, athletes may miss out on opportunities to develop sport-specific skills, hindering their growth and potential. In the long term, this can result in stagnation, frustration, and a lack of progress.
To truly excel and reach peak performance, it is essential to engage in a training program that is thoughtfully designed to mimic the physical and technical demands of the sport. By doing so, athletes can build resilience, enhance their skills, and consistently perform at their best when it matters most.
A common mistake that athletes often make is focusing too much on what they do in the weight room. Whilst what you do in the gym is an important aspect of your physical and athletic development, it isn't the be all and end all.
One of the more important training principles is that of training specificity. At the end of the day, if your training isn't designed to make you a better athlete in your particular sport, then you're wasting your time.
Which is why emphasis must be placed on the development of power and coordination in the context of the specific motor patterns often utilised in your sport. For example: increasing load of barbell front squats over time does correlate to sprint performance.
However, if you're not actually sprinting in your training, then you're not going to get faster. No matter how much you squat...
Therefore, an all encompassing training program that is able to transfer what you do in the gym to your performance on the field will be far more advantageous than a program that is isolated to strength - specific exercises.
The best programs are those that are flexible and ever - evolving, ensuring that you continue to be challenged and push for constant progression. Through our constant support and weekly monitoring, our dedicated coaches ensure that your individualised program is able to keep up with your progression.
why the resolute academy of excellence has been termed
a game changer
A PRORGAM THAT KEEPS UP WITH YOU
Training accounts for only about 10% of your development; the other 90% comes from your actions outside the gym. Building and maintaining good habits is crucial for consistent progress. The Academy of Excellence covers all aspects of your development, fostering not just physical strength but also mental resilience and knowledge. This holistic approach helps your coach make informed adjustments to minimise injury risks and maximise your potential.
A PROGRAM GOing BEYOND THE PHYSICAL
Training at and above the intensity and physicality demands of gameplay is essential to taking your performance to the next level. The Academy of Excellence takes into consideration time - motion and biomechanical analysis of your sport, ensuring that every factor is taken into consideration when designing your program.
A PRORGAM THAT PREPARES YOU FOR CAREER BEST FORM
Speed is arguably the most desired athletic trait. Which is why it is strange that it isn't treated as such in most athletic training environments. At the Academy of Excellence, we love speed. No matter if you're an agile winger or a big strong forward, we will teach you how to become the fastest, and therefore most sort after athlete that you can possibly become.
A PROGRAM THAT EMPHASISES SPEED
Best program I have received, catering to injuries and increasing performance. 100% recommend
- Marcus Bateup, Resolute Athlete #04, Senior Development Squad
Your development and success as an athlete is dependent on what you do off the field. Our training philosophy ensures that no stone is left unturned, making every minute of your journey count.
Best program I have received, catering to injuries and increasing performance. 100% recommend
- Marcus Bateup, Resolute Athlete #04, Senior Development Squad
Your development and success as an athlete is dependent on what you do off the field. Our training philosophy ensures that no stone is left unturned, making every minute of your journey count.
The best programs are those that are flexible and ever - evolving, ensuring that you continue to be challenged and push for constant progression. Through our constant support and weekly monitoring, our dedicated coaches ensure that your individualised program is able to keep up with your progression.
Training at and above the intensity and physical demands of gameplay is essential to taking your performance to the next level. The Academy of Excellence takes into consideration time - motion and biomechanical analysis of your sport, ensuring that every factor is taken into consideration when designing your program.
Training accounts for only about 10% of your development; the other 90% comes from your actions outside the gym. Building and maintaining good habits is crucial for consistent progress. The Academy of Excellence covers all aspects of your development, fostering not just physical strength but also mental resilience and knowledge. This holistic approach helps your coach make informed adjustments to minimise injury risks and maximise your potential.
Speed is arguably the most desired athletic trait. Which is why it is strange that it isn't treated as such in most athletic training environments. At the Academy of Excellence, we love speed. No matter if you're an agile winger or a big strong forward, we will teach you how to become the fastest, and therefore most sort after athlete that you can possibly become.
THE HUBFIT APP
The dashboard is the central hub of the HubFit app. It provides an overview of your fitness journey, displaying key metrics, upcoming appointments, and recent activity. From here, you can quickly access different features of the app and track your progress in real-time.
TRAINING HUB
The training hub gives you access to your individualised training programs. This feature also allows you to log your workouts, track performance, and get feedback from your coach.
HABIT TRACKER
The habits feature helps you develop and maintain healthy routines. You can set goals for daily habits such as drinking water, getting enough sleep, or doing a certain number of steps. The app provides reminders and tracks your consistency, helping you build long-lasting healthy habits.
NUTRITION HUB
The nutrition section provides meal plans and dietary recommendations to complement your fitness goals. You can log your meals, track calorie intake, and get personalized advice from nutrition experts. This feature also includes a food diary to help you stay accountable and make informed choices about your diet.
ATHLETE PROFILE
The profile section allows you to manage your personal information, fitness preferences, and progress. You can update your details, set goals, and view your achievements. This feature also enables you to connect with your coach, share progress updates, and receive personalized support.
YOUR SUCCESS IS OUR #1 PRIORITY
The best training programs are those that are flexible and ever evolving. Your individualised training program will be reactive to the notoriously unpredictable nature of this thing called life. Whether it’s work deadlines, school assignments or commitments in your personal life, your strength and conditioning coach won't leave your side. Our unwavering communication and support ensure that your training plan keeps propelling your development forward, no matter what life throws your way.
OUR HIGHLIGHTS
70+
ATHLETES COACHED
CLIENT SUCCESS STORIES
200+
5 STAR GOOGLE REVIEW RATING
100%
THE PROOF IS IN THE PUDDING
What is the main thing you have noticed has changed over the years when sitting down on the weekend and watching professional sport?
That athlete's body shapes are changing? That they're bigger? Stronger? Faster? Well, you may be right!
Over the last 20 years, NRL players in today's game are on average 6 - 8kg's heavier. Despite the lack of historical data, I am a strong believer that significant enhancements in sports science and associated technology has heavily influenced the development of faster athletes, particularly over the last decade or so. Much is the desire for speed in modern sport that the once revered tall, lanky wingers are being replaced by faster, and often shorter, athletes. The prime example of this is Corey Oates, an Origin representative, dropped at the beginning of the 2024 NRL season for simply not being "fast enough".
WHY DO ATHLETES FAIL?
Growing up, I was just like thousands of other kids, watching my heroes running around on the weekend dreaming about one thing, becoming a professional athlete.
And just like what seems to be the story of every strength and conditioning coach out there, I just simply did not cut it. Was it genetics? Was it my training? Was it my nutrition? Was I mentally not strong enough?
Hindsight can be a wonderful thing. Looking back, it there could be arguments for all four of these points.
However, what it all boiled down to was I simply just not big enough, fast enough, strong enough or confident enough.
It took me until I started coaching in junior representative programs to fully appreciate the magnitude of the role the aforementioned factors play in the development and overall success of both up and coming, and elite athletes.
This knowledge was ultimately the deciding factor for the name Resolute. Through all the bells and whistles of your training, through the multitude of theories regarding training and recovery methods, making it as an elite athlete boils down to what being Resolute means: having an unwavering determination for success.
If every action you take, or decision you make is not in service of your dream, then failure is inevitable.
If you don't wake up everyday and think "What am I going to do today to get me one step closer to achieving my dream?", then failure is inevitable.
If you're training is not adequate enough to make yourself indestructible on the field/court, or you easily fall prey to the bullsh*t gimmicks thrown around by so called "fitness influencers", then failure is inevitable.
If you lack the knowledge, the self - confidence, or don't fully appreciate what it takes to reach the highest level, then failure is inevitable.
Unlike conventional strength training, which primarily focuses on building muscle mass and power, strength and conditioning takes a more holistic approach. It targets various facets of the human body's physical capabilities, including power, agility, speed, endurance, and flexibility.
Gone are the days where elite strength and conditioning programs are solely reserved for elite athletic environments. Here at Resolute Strength and Conditioning, you have the access and support to what you need to succeed.
So, if you have an unwavering desire to become the strongest, most powerful, fastest, most agile and most mobile athlete you can possibly be, then you have come to the right place.
Don't delay your journey to success any longer.
What is the main thing you have noticed has changed over the years when sitting down on the weekend and watching professional sport?
That athlete's body shapes are changing? That they're bigger? Stronger? Faster? Well, you may be right!
Over the last 20 years, NRL players in today's game are on average 6 - 8kg's heavier. Despite the lack of historical data, I am a strong believer that significant enhancements in sports science and associated technology has heavily influenced the development of faster athletes, particularly over the last decade or so. Much is the desire for speed in modern sport that the once revered tall, lanky wingers are being replaced by faster, and often shorter, athletes. The prime example of this is Corey Oates, an Origin representative, dropped at the beginning of the 2024 NRL season for simply not being "fast enough".
WHY DO ATHLETES FAIL?
Growing up, I was just like thousands of other kids, watching my heroes running around on the weekend dreaming about one thing, becoming a professional athlete.
And just like what seems to be the story of every strength and conditioning coach out there, I just simply did not cut it. Was it genetics? Was it my training? Was it my nutrition? Was I mentally not strong enough?
Hindsight can be a wonderful thing. Looking back, it there could be arguments for all four of these points.
However, what it all boiled down to was I simply just not big enough, fast enough, strong enough or confident enough.
It took me until I started coaching in junior representative programs to fully appreciate the magnitude of the role the aforementioned factors play in the development and overall success of both up and coming, and elite athletes.
This knowledge was ultimately the deciding factor for the name Resolute. Through all the bells and whistles of your training, through the multitude of theories regarding training and recovery methods, making it as an elite athlete boils down to what being Resolute means: having an unwavering determination for success.
If every action you take, or decision you make is not in service of your dream, then failure is inevitable.
If you don't wake up everyday and think "What am I going to do today to get me one step closer to achieving my dream?", then failure is inevitable.
If you're training is not adequate enough to make yourself indestructible on the field/court, or you easily fall prey to the bullsh*t gimmicks thrown around by so called "fitness influencers", then failure is inevitable.
If you lack the knowledge, the self - confidence, or don't fully appreciate what it takes to reach the highest level, then failure is inevitable.
Unlike conventional strength training, which primarily focuses on building muscle mass and power, strength and conditioning takes a more holistic approach. It targets various facets of the human body's physical capabilities, including power, agility, speed, endurance, and flexibility.
Gone are the days where elite strength and conditioning programs are solely reserved for elite athletic environments. Here at Resolute Strength and Conditioning, you have the access and support to what you need to succeed.
So, if you have an unwavering desire to become the strongest, most powerful, fastest, most agile and most mobile athlete you can possibly be, then you have come to the right place.
Don't delay your journey to success any longer.
NOT AN ATHLETE?
Look no further - we’ve got your back!
Explore our training session packages below and kickstart your journey toward smashing those health and fitness goals today!
A Game-Changer for a 50-Something.
I have been working with Liam for over a year now. As someone who's always been active but wanted to enhance my fitness routine, I can't recommend Liam enough.
What I appreciate most is Liam’s personalised approach. He has tailored a strength and conditioning program specifically for my needs, focusing on flexibility and bone health. The workouts are challenging but achievable, and I've noticed a significant improvement in my overall strength and mobility.
Beyond the physical benefits, Liam has been incredibly supportive and motivating. He has helped me understand the importance of correct form and technique, which has reduced my risk of injury.
If you're looking to improve your health and fitness, no matter your age, I highly recommend seeking out Liam from Resolute.
- ROCHELLE
STRENGTH & CONDITIONING TRAINING
IT'S NOT JUST FOR THE ELITE
Look no further - we’ve got your back!
Explore our training session packages below and kickstart your journey toward smashing those health and fitness goals today!
A Game-Changer for a 50-Something.
I have been working with Liam for over a year now. As someone who's always been active but wanted to enhance my fitness routine, I can't recommend Liam enough.
What I appreciate most is Liam’s personalised approach. He has tailored a strength and conditioning program specifically for my needs, focusing on flexibility and bone health. The workouts are challenging but achievable, and I've noticed a significant improvement in my overall strength and mobility.
Beyond the physical benefits, Liam has been incredibly supportive and motivating. He has helped me understand the importance of correct form and technique, which has reduced my risk of injury.
If you're looking to improve your health and fitness, no matter your age, I highly recommend seeking out Liam from Resolute.
- ROCHELLE
OPTIMISE YOUR TRAINING
BEFORE IT IS TOO LATE!
THE LONGER YOU DELAY TRAINING LIKE THE ELITE, THE SHORTER YOUR WINDOW IS TO BECOME ONE.
1
Stop spending hours researching the best training methods or relying on the word of those who may not even have the necessary qualifications to help you succeed. Let us do the work for you in creating a training program and designing a routine individualised to your lifestyle that will optimise your chances of success.
You no longer have to worry about trying to fit your schedule around your training. Your training program is flexible, adapting to this every - changing, unpredictable thing we call life. Can't do a session? No stress! The constant support and communication with your coach allows us to do the worrying for you and rearrange your schedule to ensure you're able to stay on the path to success.
Our professional strength and conditioning coaching philosophy leans on proven scientific processes to optimise your performance. Gone are the days where you can solely rely on your innate athletic ability and the two field/court training sessions you do each week to become a successful athlete. The longer you delay your own elite strength and conditioning training, the more you delay your success.
2
3
THE LONGER YOU DELAY OPTIMISING YOUR TRAINING, THE SHORTER YOUR WINDOW IS TO REACHING YOUR GOALS.
1
Stop spending hours researching the best training methods or relying on the word of those who may not even have the necessary qualifications to help you succeed. Let us do the work for you in creating a training program and designing a routine individualised to your lifestyle that will optimise your chances of success.
You no longer have to worry about trying to fit your schedule around your training. Your training program is flexible, adapting to this every - changing, unpredictable thing we call life. Can't do a session? No stress! The constant support and communication with your coach allows us to do the worrying for you and rearrange your schedule to ensure you're able to stay on the path to success.
Our professional strength and conditioning coaching philosophy leans on proven scientific processes to optimise your performance. Gone are the days where you can solely rely on your innate athletic ability and the two field/court training sessions you do each week to become a successful athlete. The longer you delay your own elite strength and conditioning training, the more you delay your success.
2
3
JOIN THE ACADEMY AND…
UNLEASH YOUR POTENTIAL!
GOT ANY QUESTIONS ABOUT OUR ACADEMY OF EXCELLENCE? CLICK THE BUTTON BELOW TO SEE IF WE HAVE THE ANSWER FOR YOU OR TO GET IN TOUCH WITH US!
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