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The best programs are those that are flexible and ever - evolving, ensuring that you continue to be challenged and push for constant progression. Through our constant support and weekly monitoring, our dedicated coaches ensure that your training program is able to keep up with your progression.

why PEOPLE SAY JOINING resolute STRENGTH AND CONDITIONING IS

a game changer

A PRORGAM THAT KEEPS UP WITH YOU

Training at and above the intensity and physicality demands of gameplay is essential to taking your performance to the next level. The Academy of Excellence takes into consideration time - motion and biomechanical analysis of your sport, ensuring that every factor is taken into consideration when designing your program.

A PRORGAM THAT PREPARES YOU FOR CAREER BEST FORM

Speed is arguably the most desired athletic trait. Which is why it is strange that it isn't treated as such in most athletic training environments. At the Academy of Excellence, we love speed. No matter if you're an agile winger or a big strong forward, we will teach you how to become the fastest, and therefore most sort after athlete that you can possibly become.

A PROGRAM THAT EMPHASISES SPEED

Best program I have received, catering to injuries and increasing performance. 100% recommend

- Marcus Bateup, Resolute Athlete #04, Senior Development Squad

Your development and success as an athlete is dependent on what you do off the field. Our training philosophy ensures that no stone is left unturned, making every minute of your journey count.

LIAM KILEY

FOUNDER, STRENGTH & CONDITIONING COACH

One major aspect that affects participation numbers in local sporting competitions is the fear of injury and its subsequent potential impact on work and lifestyle. Whilst this is a very valid concern, it should not be a determining factor for one of life's most crucial opportunities for regular weekly exercise and for the development and maintenance of a social life.

To combat this, it is crucial that local sporting athletes are given the opportunity to have access to the necessary training programs to increase strength and resilience against injury. Unfortunately, access to such programs is lacking, with professional strength and conditioning training often being reserved for elite athletes in professional sporting environments.

Introducing the Everyday Athlete Initiative. The Everyday Athlete Initiative is designed to bring elite strength and conditioning programs to local athlete communities, ensuring that top-tier training is accessible to all. This initiative is built on the foundation of long-term development, injury prevention, and overall athletic excellence, empowering athletes to unlock their full potential while safeguarding their future health and longevity.

For just $20/week, each athlete in your team/club will get access to structured strength and conditioning training programs that focus on optimising performance, refining movement mechanics, and reinforcing injury prevention strategies, we equip athletes with the knowledge and habits needed to sustain a healthy lifestyle. Beyond building strength and resilience, we emphasise the importance of prolonged development, ensuring that athletes not only excel today but also set themselves up for lasting success in their sport and daily life.

Whether you're aiming to maximise your performance, enhance recovery, or develop lifelong healthy habits, the Everyday Athlete Initiative provides the tools and guidance to support your journey—keeping you strong, capable, and injury-free for the long run.

NOT SURE WHERE TO GET STARTED?

Click the button below to take the RSC Training Preparedness Questionnaire.