EXCELLENCE
THE RESOLUTE JUNIOR ACADEMY OF
TO BECOME ELITE, YOU MUST TRAIN LIKE THE ELITE.
THE RESOLUTE STRENGTH AND CONDITIONING ACADEMY OF EXCELLENCE PROMOTES... EXCELLENCE.
EXCELLENCE IN THE GYM.
EXCELLENCE IN RECOVERY.
EXCELLENCE IN LIFE.
THE ELITE ARE EXCELLENT AT ALL THREE. THE ELITE ARE EXCELLENT IN ALL OF THE 1%'s THAT CONTRIBUTE TO ALL THREE.
TO BECOME ELITE, YOU MUST LEARN HOW YOU TOO CAN BE EXCELLENT IN THESE FACETS. THE ACADEMY IS HERE TO WORK WITH YOU TO EVOLVE NOT ONLY AS AN ATHLETE, BUT AS A PERSON.
DON'T DELAY YOUR DEVELOPMENT ANY FURTHER. GET IN TOUCH AND BECOME THE NEXT RSC ACADEMY OF EXCELLENCE ATHLETE TODAY.
Being parents to young aspiring athletes can be quite challenging at times. Initially, letting your young athlete try out a variety of sports is the best way to start. This not only gives them the opportunity to discover sports and activities they enjoy the most, but it is also instrumental for the development of the necessary motor skills required for athletic development.
Participation in multiple sports helps young athletes develop a wide range of motor skills, such as coordination, balance, agility, and strength. These foundational skills are crucial as they form the basis for more complex movements and techniques required in various sports. Furthermore, engaging in diverse activities can enhance overall athleticism, making them more versatile and adaptable athletes in the long run.
However, the challenges begin once your young aspiring athlete reaches high school. School commitments, extracurricular activities, and an increase in social life flood their weekly schedule, placing extra pressure on them to find time to train and continue their development. These added pressures place a greater demand on your young aspiring athlete. Pressures from within to succeed, especially during times of accelerated growth, make their growing bodies more susceptible to injuries.
This is where we come into the picture. Teaching young, aspiring athletes how to train efficiently and effectively whilst managing external factors can be the difference between giving them a shot at success or losing hope and interest in their dreams.
Using Long-Term Athlete Development (LTAD) models, we ensure that your young athlete can become the best athlete they can be. LTAD models emphasise age-appropriate training and development, focusing on building a solid foundation before progressing to more specialised skills. This approach not only enhances performance but also helps in preventing injuries by promoting proper technique and movement patterns.
We guide your athlete to run efficiently and employ proper landing and jumping mechanics. Proper biomechanics reduce the risk of overuse injuries and ensure that their bodies can handle the demands of their chosen sports. This way, we help your young aspiring athlete reach their peak performance whilst staying resilient to injury.
So, if you want to provide your young aspiring athlete with every opportunity to succeed (why else would you be here?), then the Junior Academy of Excellence is for you!
GIVING YOUR YOUNG ATHLETE A SHOT.
Your child's journey begins with a comprehensive initial consultation and assessment. We'll dive into their training history, injury history, and sporting background to get a complete picture of where you stand. Additionally, a thorough physical assessment will help us tailor a program specific to their needs, ensuring a personalised approach development.
LEAVING NO STONE UNTURNED
THE JOURNEY OF AN ACADEMY OF EXCELLENCE ATHLETE
1. INITIAL CONSULTATION & ASSESSMENT
2. PROGRAM PRESCRIPTION
By considering your child's training, injury, and sporting history, as well as their individual goals and the specific demands of their sport, we create a comprehensive plan that promotes optimal performance and injury resilience. Our detailed approach to program prescription ensures your child is given every opportunity possible to succeed.
4. REGULAR CHECK - INS
Consistency is key to progress. Our daily or weekly catch-ups, depending on your squad, are scheduled to monitor your progress, address any concerns, and make necessary adjustments to your training plan. These sessions provide an opportunity for real-time feedback, motivation, and support to keep you on track toward your goals.
5. END OF BLOCK REVIEWS
Our training program philosophy emphasises the importance of flexibility in training in terms of keeping up with the progression of your child's training. This is why an important aspect of your child's time in the Academy of Excellence is the end of block reviews, where we sit down with your child to reassess their progression and adjust their upcoming training block accordingly.
3. PROGRAM INDUCTION
Our program induction is designed to introduce you to the structure, goals, and expectations of your tailored training regimen. During this session, we'll walk you through the components of your program, set realistic objectives, and answer any questions you may have to ensure you're fully prepared and motivated to embark on this journey.
Liam has personalised programs for both my boys taking into consideration their individual needs, this has prepared the boys to be ready for the start of the season. I can highly recommend Liam to be your S&C.
- angela
Liam is a fantastic S&C. Blake was able to achieve his sporting goals for the year with the help of Liam. GGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG
- BROOKE
WHAT PARENTS SAY ABOUT THE RESOLUTE JUNIOR ACADEMY OF EXCELLENCE.
Your child's journey begins with a comprehensive initial consultation and assessment. We'll dive into their training history, injury history, and sporting background to get a complete picture of where you stand. Additionally, a thorough physical assessment will help us tailor a program specific to their needs, ensuring a personalised approach development.
LEAVING NO STONE UNTURNED
THE JOURNEY OF AN ACADEMY OF EXCELLENCE ATHLETE
1. INITIAL CONSULTATION & ASSESSMENT
2. PROGRAM PRESCRIPTION
By considering your child's training, injury, and sporting history, as well as their individual goals and the specific demands of their sport, we create a comprehensive plan that promotes optimal performance and injury resilience. Our detailed approach to program prescription ensures your child is given every opportunity possible to succeed.
Our program induction is designed to introduce you to the structure, goals, and expectations of your tailored training regimen. During this session, we'll walk you through the components of your program, set realistic objectives, and answer any questions you may have to ensure you're fully prepared and motivated to embark on this journey.
3. PROGRAM INDUCTION
4. REGULAR CHECK - INS
Consistency is key to progress. Our daily or weekly catch-ups, depending on your squad, are scheduled to monitor your progress, address any concerns, and make necessary adjustments to your training plan. These sessions provide an opportunity for real-time feedback, motivation, and support to keep you on track toward your goals.
5. END OF BLOCK REVIEW
Our training program philosophy emphasises the importance of flexibility in training in terms of keeping up with the progression of your child's training. This is why an important aspect of your child's time in the Academy of Excellence is the end of block reviews, where we sit down with your child to reassess their progression and adjust their upcoming training block accordingly.
Liam has personalised programs for both my boys taking into consideration their individual needs, this has prepared the boys to be ready for the start of the season. I can highly recommend Liam to be your S&C.
-
ANGELA
Liam is a fantastic S&C. Blake was able to achieve his sporting goals for the year with the help of Liam.
-
BROOKE
WHAT OUR PARENTS SAY ABOUT THE RESOLUTE JUNIOR ACADEMY OF EXCELLENCE.
Knowing how to move effectively is just the tip of the iceberg when it comes to athletic success. Our training philosophy heavily emphasises the "athletic" part of development, ensuring your child fosters a solid foundation of motor skill development. Your child being educated into the significance of such training will also help encourage their long-term commitment to such modalities, giving them a competitive edge over peers who lack access to quality strength and conditioning coaching.
why OUR ATHELETES SAY OUR JUNIOR ACADEMY IS
"THE BEST FOR DEVELOPMENT"
motor skill development
The more resilient your child is against injuries, not only will they be able to stay out on the park for longer, but they will also enjoy a life of little complications once their athletic endeavours conclude. By utilising Long-Term Athlete Development (LTAD) models, our training philosophy ensures that your child's program progression is appropriate to their maturation. This approach fosters the development of a strong, powerful, and resilient athlete, giving them a competitive edge over peers who lack access to quality strength and conditioning coaching.
RESILIENT BODIES = PROLONGED SUCCESS
The initiative that kids these days show in getting into the gym to train hard for their athletic endeavours is admirable. However, issues arise when they push themselves too hard without a proper understanding of how to train effectively in the context of their sport. Without access to quality strength and conditioning coaching, your child may not be adequately prepared for the demands of gameday, and thus, may miss out on their full potential.
SPORT - SPECIFIC DEVELOPMENT
Speed is arguably the most desired athletic trait. Which is why it is strange that it isn't treated as such in most athletic training environments. At the Academy of Excellence, we love speed. No matter if you're an agile winger or a big strong forward, we will teach you how to become the fastest, and therefore most sort after athlete that you can possibly become.
POWER, SPEED + EVERYTHING IN BETWEEN
"best programs ever! my strength is 10x better now that i do this would recommend"
- NATE KORBL, Resolute Athlete #07, JUNIOR Development Squad
Your development and success as an athlete is dependent on what you do off the field. Our training philosophy ensures that no stone is left unturned, making every minute of your journey count.
DEVELOPING A 'WINNERS MINDSET'
We are big believers in the 'one percenters'; tasks that may be deemed small and insignificant on their own, but have a significant contribution to your child's development in the long run. Our training philosophy goes beyond the gym and training field, with discipline and habit trackers included in your child's program designed to teach them what it takes to become a professional athlete, and the daily obligations that are required in order to succeed.
Your development and success as an athlete is dependent on what you do off the field. Our training philosophy ensures that no stone is left unturned, making every minute of your journey count.
Knowing how to move effectively is just the tip of the iceberg when it comes to athletic success. Our training philosophy heavily emphasises the "athletic" part of development, ensuring your child fosters a solid foundation of motor skill development. Your child being educated into the significance of such training will also help encourage their long-term commitment to such modalities, giving them a competitive edge over peers who lack access to quality strength and conditioning coaching.
The more resilient your child is against injuries, not only will they be able to stay out on the park for longer, but they will also enjoy a life of little complications once their athletic endeavours conclude. By utilising Long-Term Athlete Development (LTAD) models, our training philosophy ensures that your child's program progression is appropriate to their maturation. This approach fosters the development of a strong, powerful, and resilient athlete, giving them a competitive edge over peers who lack access to quality strength and conditioning coaching.
The initiative that kids these days show in getting into the gym to train hard for their athletic endeavours is admirable. However, issues arise when they push themselves too hard without a proper understanding of how to train effectively in the context of their sport. Without access to quality strength and conditioning coaching, your child may not be adequately prepared for the demands of gameday, and thus, may miss out on their full potential.
Speed is arguably the most desired athletic trait. Which is why it is strange that it isn't treated as such in most athletic training environments. At the Academy of Excellence, we love speed. No matter if you're an agile winger or a big strong forward, we will teach you how to become the fastest, and therefore most sort after athlete that you can possibly become.
We are big believers in the 'one percenters'; tasks that may be deemed small and insignificant on their own, but have a significant contribution to your child's development in the long run. Our training philosophy goes beyond the gym and training field, with discipline and habit trackers included in your child's program designed to teach them what it takes to become a professional athlete, and the daily obligations that are required in order to succeed.
"best programs ever! my strength is 10x better now that i do this would recommend"
- Nate Korbl, Resolute Athlete #07, Junior Development Squad
THE HUBFIT APP
The dashboard is the central hub of the HubFit app. It provides an overview of your fitness journey, displaying key metrics, upcoming appointments, and recent activity. From here, you can quickly access different features of the app and track your progress in real-time.
TRAINING HUB
The training hub gives you access to your individualised training programs. This feature also allows you to log your workouts, track performance, and get feedback from your coach.
HABIT TRACKER
The habits feature helps you develop and maintain healthy routines. You can set goals for daily habits such as drinking water, getting enough sleep, or doing a certain number of steps. The app provides reminders and tracks your consistency, helping you build long-lasting healthy habits.
NUTRITION HUB
The nutrition section provides meal plans and dietary recommendations to complement your fitness goals. You can log your meals, track calorie intake, and get personalized advice from nutrition experts. This feature also includes a food diary to help you stay accountable and make informed choices about your diet.
ATHLETE PROFILE
The profile section allows you to manage your personal information, fitness preferences, and progress. You can update your details, set goals, and view your achievements. This feature also enables you to connect with your coach, share progress updates, and receive personalized support.
YOUR SUCCESS IS OUR #1 PRIORITY
The best training programs are those that are flexible and ever evolving. Your individualised training program will be reactive to the notoriously unpredictable nature of this thing called life. Whether it’s work deadlines, school assignments or commitments in your personal life, your strength and conditioning coach won't leave your side. Our unwavering communication and support ensure that your training plan keeps propelling your development forward, no matter what life throws your way.
OUR HIGHLIGHTS
70+
ATHLETES COACHED
CLIENT SUCCESS STORIES
200+
5 STAR GOOGLE REVIEW RATING
100%
THE PROOF IS IN THE PUDDING
What is the main thing you have noticed has changed over the years when sitting down on the weekend and watching professional sport?
That athlete's body shapes are changing? That they're bigger? Stronger? Faster? Well, you may be right!
Over the last 20 years, NRL players in today's game are on average 6 - 8kg's heavier. Despite the lack of historical data, I am a strong believer that significant enhancements in sports science and associated technology has heavily influenced the development of faster athletes, particularly over the last decade or so. Much is the desire for speed in modern sport that the once revered tall, lanky wingers are being replaced by faster, and often shorter, athletes. The prime example of this is Corey Oates, an Origin representative, dropped at the beginning of the 2024 NRL season for simply not being "fast enough".
WHY DO ATHLETES FAIL?
Growing up, I was just like thousands of other kids, watching my heroes running around on the weekend dreaming about one thing, becoming a professional athlete.
And just like what seems to be the story of every strength and conditioning coach out there, I just simply did not cut it. Was it genetics? Was it my training? Was it my nutrition? Was I mentally not strong enough?
Hindsight can be a wonderful thing. Looking back, it there could be arguments for all four of these points. However, what it all boiled down to was I simply just not big enough, fast enough, strong enough or confident enough.
It took me until I started coaching in junior representative programs to fully appreciate the magnitude of the role the aforementioned factors play in the development and overall success of both up and coming, and elite athletes.
This knowledge was ultimately the deciding factor for the name Resolute. Through all the bells and whistles of your training, through the multitude of theories regarding training and recovery methods, making it as an elite athlete boils down to what being Resolute means: having an unwavering determination for success.
If every action you take, or decision you make is not in service of your dream, then failure is inevitable.
If you don't wake up everyday and think "What am I going to do today to get me one step closer to achieving my dream?", then failure is inevitable.
If you're training is not adequate enough to make yourself indestructible on the field/court, or you easily fall prey to the bullsh*t gimmicks thrown around by so called "fitness influencers", then failure is inevitable.
If you lack the knowledge, the self - confidence, or don't fully appreciate what it takes to reach the highest level, then failure is inevitable.
Unlike conventional strength training, which primarily focuses on building muscle mass and power, strength and conditioning takes a more holistic approach. It targets various facets of the human body's physical capabilities, including power, agility, speed, endurance, and flexibility.
Gone are the days where elite strength and conditioning programs are solely reserved for elite athletic environments. Here at Resolute Strength and Conditioning, you have the access and support to what you need to succeed.
So, if you have an unwavering desire to become the strongest, most powerful, fastest, most agile and most mobile athlete you can possibly be, then you have come to the right place.
Don't delay your journey to success any longer.
What is the main thing you have noticed has changed over the years when sitting down on the weekend and watching professional sport?
That athlete's body shapes are changing? That they're bigger? Stronger? Faster? Well, you may be right!
Over the last 20 years, NRL players in today's game are on average 6 - 8kg's heavier. Despite the lack of historical data, I am a strong believer that significant enhancements in sports science and associated technology has heavily influenced the development of faster athletes, particularly over the last decade or so. Much is the desire for speed in modern sport that the once revered tall, lanky wingers are being replaced by faster, and often shorter, athletes. The prime example of this is Corey Oates, an Origin representative, dropped at the beginning of the 2024 NRL season for simply not being "fast enough".
WHY DO ATHLETES FAIL?
Growing up, I was just like thousands of other kids, watching my heroes running around on the weekend dreaming about one thing, becoming a professional athlete.
And just like what seems to be the story of every strength and conditioning coach out there, I just simply did not cut it. Was it genetics? Was it my training? Was it my nutrition? Was I mentally not strong enough?
Hindsight can be a wonderful thing. Looking back, it there could be arguments for all four of these points. However, what it all boiled down to was I simply just not big enough, fast enough, strong enough or confident enough.
It took me until I started coaching in junior representative programs to fully appreciate the magnitude of the role the aforementioned factors play in the development and overall success of both up and coming, and elite athletes.
This knowledge was ultimately the deciding factor for the name Resolute. Through all the bells and whistles of your training, through the multitude of theories regarding training and recovery methods, making it as an elite athlete boils down to what being Resolute means: having an unwavering determination for success.
If every action you take, or decision you make is not in service of your dream, then failure is inevitable.
If you don't wake up everyday and think "What am I going to do today to get me one step closer to achieving my dream?", then failure is inevitable.
If you're training is not adequate enough to make yourself indestructible on the field/court, or you easily fall prey to the bullsh*t gimmicks thrown around by so called "fitness influencers", then failure is inevitable.
If you lack the knowledge, the self - confidence, or don't fully appreciate what it takes to reach the highest level, then failure is inevitable.
Unlike conventional strength training, which primarily focuses on building muscle mass and power, strength and conditioning takes a more holistic approach. It targets various facets of the human body's physical capabilities, including power, agility, speed, endurance, and flexibility.
Gone are the days where elite strength and conditioning programs are solely reserved for elite athletic environments. Here at Resolute Strength and Conditioning, you have the access and support to what you need to succeed.
So, if you have an unwavering desire to become the strongest, most powerful, fastest, most agile and most mobile athlete you can possibly be, then you have come to the right place.
Don't delay your journey to success any longer.
NOT AN ATHLETE?
Look no further - we’ve got your back!
Explore our training session packages below and kickstart your journey toward smashing those health and fitness goals today!
A Game-Changer for a 50-Something.
I have been working with Liam for over a year now. As someone who's always been active but wanted to enhance my fitness routine, I can't recommend Liam enough.
What I appreciate most is Liam’s personalised approach. He has tailored a strength and conditioning program specifically for my needs, focusing on flexibility and bone health. The workouts are challenging but achievable, and I've noticed a significant improvement in my overall strength and mobility.
Beyond the physical benefits, Liam has been incredibly supportive and motivating. He has helped me understand the importance of correct form and technique, which has reduced my risk of injury.
If you're looking to improve your health and fitness, no matter your age, I highly recommend seeking out Liam from Resolute.
- ROCHELLE
STRENGTH & CONDITIONING TRAINING
IT'S NOT JUST FOR THE ELITE
Look no further - we’ve got your back!
Explore our training session packages below and kickstart your journey toward smashing those health and fitness goals today!
A Game-Changer for a 50-Something.
I have been working with Liam for over a year now. As someone who's always been active but wanted to enhance my fitness routine, I can't recommend Liam enough.
What I appreciate most is Liam’s personalised approach. He has tailored a strength and conditioning program specifically for my needs, focusing on flexibility and bone health. The workouts are challenging but achievable, and I've noticed a significant improvement in my overall strength and mobility.
Beyond the physical benefits, Liam has been incredibly supportive and motivating. He has helped me understand the importance of correct form and technique, which has reduced my risk of injury.
If you're looking to improve your health and fitness, no matter your age, I highly recommend seeking out Liam from Resolute.
- ROCHELLE
OPTIMISE YOUR TRAINING
BEFORE IT IS TOO LATE!
THE LONGER YOU DELAY TRAINING LIKE THE ELITE, THE SHORTER YOUR WINDOW IS TO BECOME ONE.
1
Stop spending hours researching the best training methods or relying on the word of those who may not even have the necessary qualifications to help you succeed. Let us do the work for you in creating a training program and designing a routine individualised to your lifestyle that will optimise your chances of success.
You no longer have to worry about trying to fit your schedule around your training. Your training program is flexible, adapting to this every - changing, unpredictable thing we call life. Can't do a session? No stress! The constant support and communication with your coach allows us to do the worrying for you and rearrange your schedule to ensure you're able to stay on the path to success.
Our professional strength and conditioning coaching philosophy leans on proven scientific processes to optimise your performance. Gone are the days where you can solely rely on your innate athletic ability and the two field/court training sessions you do each week to become a successful athlete. The longer you delay your own elite strength and conditioning training, the more you delay your success.
2
3
THE LONGER YOU DELAY OPTIMISING YOUR TRAINING, THE SHORTER YOUR WINDOW IS TO REACHING YOUR GOALS.
1
Stop spending hours researching the best training methods or relying on the word of those who may not even have the necessary qualifications to help you succeed. Let us do the work for you in creating a training program and designing a routine individualised to your lifestyle that will optimise your chances of success.
You no longer have to worry about trying to fit your schedule around your training. Your training program is flexible, adapting to this every - changing, unpredictable thing we call life. Can't do a session? No stress! The constant support and communication with your coach allows us to do the worrying for you and rearrange your schedule to ensure you're able to stay on the path to success.
Our professional strength and conditioning coaching philosophy leans on proven scientific processes to optimise your performance. Gone are the days where you can solely rely on your innate athletic ability and the two field/court training sessions you do each week to become a successful athlete. The longer you delay your own elite strength and conditioning training, the more you delay your success.
2
3
JOIN THE ACADEMY AND…
REALISE YOUR CHILD'S POTENTIAL!
GOT ANY QUESTIONS ABOUT OUR ACADEMY OF EXCELLENCE? CLICK THE BUTTON BELOW TO SEE IF WE HAVE THE ANSWER FOR YOU OR TO GET IN TOUCH WITH US!
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