used to describe an unwavering determination for success.
(Oxford Languages)
used to describe an unwavering determination for success.
(Oxford Languages)
FOREWORD
To become an elite athlete, you must live like one. Every action you take, every decision you make, must be in service of that dream.
To achieve greatness, you must also become a master of yourself. Understand your individual needs, grasp the specific demands of your sport, and recognise how your lifestyle impacts your overall athletic performance.
At Resolute Strength and Conditioning, we guide you on this journey. Our approach considers both your unique individual needs and the sport-specific challenges you face.
Through personalised training programs, unwavering support, and easy access to comprehensive training and recovery resources, we equip you with everything necessary to optimise your athletic and personal development.
Even if you're not an athlete, Resolute Strength and Conditioning is the place for you to achieve your goals and become your best self!
Don’t delay - click below and unlock your full potential.
Embrace the Journey. Pursue Greatness. Prevail in Success.
EMBRACE. PURSUE. PREVAIL.
To become an elite athlete, you must live like one. Every action you take, every decision you make, must be in service of that dream.
To achieve greatness, you must also become a master of yourself. Understand your individual needs, grasp the specific demands of your sport, and recognise how your lifestyle impacts your overall athletic performance.
At Resolute Strength and Conditioning, we guide you on this journey. Our approach considers both your unique individual needs and the sport-specific challenges you face.
Through personalised training programs, unwavering support, and easy access to comprehensive training and recovery resources, we equip you with everything necessary to optimise your athletic and personal development.
Even if you're not an athlete, Resolute Strength and Conditioning is the place for you to achieve your goals and become your best self!
Don’t delay - click below and unlock your full potential.
Embrace the Journey. Pursue Greatness. Prevail in Success.
OUR HIGHLIGHTS
70+
ATHLETES COACHED
CLIENT SUCCESS STORIES
200+
5 STAR GOOGLE REVIEW RATING
100%
THE PROOF IS IN THE PUDDING
UNLOCK YOUR ATHLETIC POTENTIAL
To become elite, you must train like the elite. The academy is here to work with you to evolve not only as an athlete, but as a person.
Don't delay your development any further. Whether you're an aspiring young athlete, or a seasoned veteran who is looking for some extra guidance on their development, our academy of excellence is the perfect place for you.
Get in touch to join our squad and become the next RSC academy of excellence athlete today.
UNLOCK YOUR ATHLETIC POTENTIAL
NOT AN ATHLETE?
Look no further - we’ve got your back!
Explore our training session packages below and kickstart your journey toward smashing those health and fitness goals today!
A Game-Changer for a 50-Something.
I have been working with Liam for over a year now. As someone who's always been active but wanted to enhance my fitness routine, I can't recommend Liam enough.
What I appreciate most is Liam’s personalised approach. He has tailored a strength and conditioning program specifically for my needs, focusing on flexibility and bone health. The workouts are challenging but achievable, and I've noticed a significant improvement in my overall strength and mobility.
Beyond the physical benefits, Liam has been incredibly supportive and motivating. He has helped me understand the importance of correct form and technique, which has reduced my risk of injury.
If you're looking to improve your health and fitness, no matter your age, I highly recommend seeking out Liam from Resolute.
- ROCHELLE
STRENGTH & CONDITIONING TRAINING
IT'S NOT JUST FOR THE ELITE
Look no further - we’ve got your back!
Explore our training session packages below and kickstart your journey toward smashing those health and fitness goals today!
A Game-Changer for a 50-Something.
I have been working with Liam for over a year now. As someone who's always been active but wanted to enhance my fitness routine, I can't recommend Liam enough.
What I appreciate most is Liam’s personalised approach. He has tailored a strength and conditioning program specifically for my needs, focusing on flexibility and bone health. The workouts are challenging but achievable, and I've noticed a significant improvement in my overall strength and mobility.
Beyond the physical benefits, Liam has been incredibly supportive and motivating. He has helped me understand the importance of correct form and technique, which has reduced my risk of injury.
If you're looking to improve your health and fitness, no matter your age, I highly recommend seeking out Liam from Resolute.
- ROCHELLE
MEET YOUR COACH
LIAM KILEY
FOUNDER, STRENGTH & CONDITIONING COACH
Since finishing his Master's Degree in Strength and Conditioning at the University of Canberra, Liam has transformed what was formally known as Resolute Health and Fitness to an academy suited for nurturing the development of tomorrow's elite athletes. Having experience working at the top level with elite industry experts and professional organisations, Liam is determined to watch all his athletes succeed through carefully constructed programs developed off the back of closely developed coach-athlete relationships. In conjunction with past roles as head coach and head of high-performance of collegiate rugby union programs, Liam brings extensive knowledge and experience from elite level professional sporting organisations.
BRINGING YOU COACHING EXPERIENCE FROM THE FOLLOWING ORGANISATIONS
Since finishing his Master's Degree in Strength and Conditioning at the University of Canberra, Liam has transformed what was formally known as Resolute Health and Fitness to an academy suited for nurturing the development of tomorrow's elite athletes. Having experience working at the top level with elite industry experts and professional organisations, Liam is determined to watch all his athletes succeed through carefully constructed programs developed off the back of closely developed coach-athlete relationships. In conjunction with past roles as head coach and head of high-performance of collegiate rugby union programs, Liam brings extensive knowledge and experience from elite level professional sporting organisations.
BRINGING YOU COACHING EXPERIENCE FROM THE FOLLOWING ORGANISATIONS
NOT SURE WHERE TO GET STARTED?
Click the button below to take the RSC Training Preparedness Questionnaire.
Click the button below to take the RSC Training Preparedness Questionnaire.
QUICK LINKS
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