THE RESOLUTE PEAK PERFORMANCE INITIATIVE

BREAK THROUGH YOUR BARRIERS.

Resolute Strength and Conditioning Peak Performance Initiative: Breakaway – Field Hockey Cardio Series

Speed, endurance, and agility—key traits of a dominant field hockey athlete. Breakaway is designed to condition players for the relentless pace of the game, sharpening their ability to sprint, recover, and keep up high-intensity movement across all four quarters.

This cardio-based series blends hockey-specific sprint drills, multi-directional agility training, and endurance-building intervals, mirroring the energy demands of sudden breakaways, defensive recoveries, and attacking bursts. From quick-cut footwork to explosive acceleration training, every session ensures you're ready to push past defenders and power through play.

If you’re looking to refine your stamina, speed, and control, Breakaway will take your fitness to the next level, preparing you to own the field when the game is on the line.

NOT SURE WHERE TO GET STARTED?

Click the button below to take the RSC Training Preparedness Questionnaire.