THE RESOLUTE PEAK PERFORMANCE INITIATIVE

drive towards success.

Resolute Strength and Conditioning Peak Performance Initiative: Crouch. Bind. Set. – Rugby Union Strength Series

Dominance in the scrum, power in the breakdown, and explosiveness in open play—Crouch. Bind. Set. is a rugby union-specific post-activation potentiation (PAP) training series, designed to forge raw strength, acceleration, and impact force for the modern player.

Through heavy resistance priming, rapid muscular activation, and dynamic movement drills, this program builds the neuromuscular readiness needed for high-intensity engagement. Whether it’s driving through the opposition in the scrum, launching into a tackle, or surging forward off the line, athletes will develop the physical power to dominate the contest.

Rugby isn’t just about brute strength—it’s about controlled aggression, precision, and relentless drive. This series ensures players are conditioned for contact, prepared for power, and ready to execute under pressure when the game demands it most.

Crouch. Bind. Set.—it’s time to prime your body for peak performance and own every collision.

NOT SURE WHERE TO GET STARTED?

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