THE RESOLUTE PEAK PERFORMANCE INITIATIVE

KICK YOUR WAY TO SUCCESS.

Resolute Strength and Conditioning Peak Performance Initiative: Inside 50 – AFL Strength Series

When the game is tight and every contested possession counts, power makes the difference. Inside 50 is an AFL-specific post-activation potentiation (PAP) strength program, designed to sharpen explosive force, tackling power, and goal-square dominance.

This series fuses heavy resistance training with rapid-fire movement drills, unlocking the neural drive needed to produce peak-force output when the moment demands it. Athletes will push their limits through sprint-strength activation, plyometric agility bursts, and contact-ready resilience training, ensuring they win the contest, break tackles, and finish plays with power.

When the ball enters Inside 50, it’s about more than just getting a shot on goal—it’s about owning the moment with unstoppable physical presence. This program prepares athletes to hit harder, react faster, and execute with game-winning intensity.

Are you ready to train for impact and finish stronger than ever?

NOT SURE WHERE TO GET STARTED?

Click the button below to take the RSC Training Preparedness Questionnaire.