THE RESOLUTE PEAK PERFORMANCE INITIATIVE

POWER AGAINST THE TIDE.

Resolute Strength and Conditioning Peak Performance Initiative: Negative Split – Swimming Power Series

Precision, endurance, and explosive speed—the ultimate trifecta of elite swimming. Negative Split is a post-activation potentiation (PAP) training series designed to sharpen stroke power, turn efficiency, and race-finishing acceleration, ensuring swimmers push faster, stronger, and smarter when it matters most.

Through high-resistance strength priming, fast-twitch muscle activation, and interval-based sprint training, this series builds the neuromuscular readiness for peak performance. Whether it's driving off the blocks, increasing mid-race efficiency, or finishing with unstoppable power, every session is structured to maximize output in the final stretch—where races are won and limits are shattered.

Swimming isn’t just about endurance—it’s about controlling pace, increasing force, and executing the perfect finish. Negative Split primes swimmers to accelerate when others fade, ensuring they own the final lap and dominate the competition.

Power through. Push faster. Finish stronger.

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