THE RESOLUTE PEAK PERFORMANCE INITIATIVE

POSTER POTENTIAL.

The Extra Time Series is a high-energy fitness program inspired by the fast-paced nature of basketball, designed to enhance your anaerobic threshold. This series incorporates a variety of basketball-based workouts, including drills that focus on sprints, quick lateral movements, and explosive jumps.

Each session is crafted to mimic the intensity and agility required in a basketball game, helping you build speed, power, and overall endurance. Whether you're a basketball enthusiast or someone looking to add a dynamic twist to your fitness routine, the Extra Time Series offers a fun and effective approach to pushing your limits and achieving peak performance. 🏀🔥

NOT SURE WHERE TO GET STARTED?

Click the button below to take the RSC Training Preparedness Questionnaire.