Fortitude | 12 Week Strength Training Program (Female Edition)
AU$670.00AU$510.00
Resolute Fortitude 12 Week Strength Training Program
Build Unshakable Strength, Conquer Your Goals
The Resolute Fortitude 12 Week Strength Training Program is a dynamic, results-driven plan engineered to elevate your strength, enhance performance, and forge mental toughness. Perfect for beginners seeking a solid start or advanced lifters pushing past plateaus, this program delivers a structured, science-based approach to transform your physical and mental resilience.
Key Features:
Progressive Overload Framework: Strategically designed workouts to steadily increase intensity, driving muscle growth and strength gains while minimizing fatigue.
12-Week Structured Plan: Features 4-5 weekly sessions centered on core compound lifts (squats, deadlifts, bench press, and more) with complementary accessory movements.
Scalable for All Levels: Adjustable exercises and intensities for beginners, intermediates, and advanced athletes, ensuring accessibility and challenge.
Trackable Milestones: Weekly progress trackers to measure strength improvements, celebrate achievements, and maintain motivation.
Expert Guidance: Includes access to detailed instructional videos and form tips to ensure safe, effective lifting technique.
Community Support: Join a private community for accountability, motivation, and shared success.
Why Choose Resolute Fortitude?
Resolute Fortitude is more than a workout plan—it’s a commitment to building enduring strength and unyielding determination. With a focus on proper form and sustainable progress, this program equips you to master key lifts, reduce injury risk, and unlock your peak potential. Rooted in proven training principles, it’s your roadmap to becoming a stronger, more resilient version of yourself.
What’s Included:
12-week detailed workout plan (available in printable and digital formats)
Access to video tutorials for key exercises
Weekly progress trackers
Bonus mobility and recovery routines for optimal performance
Private community access for ongoing support
Who It’s For: Anyone dedicated to building strength and mental fortitude, from fitness newcomers to experienced lifters.
Start Your Journey Now: Embrace the Resolute Fortitude program and begin sculpting a stronger, more resilient you today!
Note: Consult a healthcare professional before beginning any new fitness program.
Pre – Made Training and Nutrition Packages
By purchasing a Resolute Strength and Conditioning premade training and nutrition package, you acknowledge and accept the scope of practice of a strength and conditioning coach. These programs are designed to provide general training methodologies and nutritional guidance based on best practices within the field. They do not substitute individual medical, physiotherapy, or dietetic advice, and all recommendations should be applied within the limitations of your personal health and fitness level. You confirm that you are fit and in good health to participate in the program, accepting full responsibility for your ability to safely undertake the prescribed training and nutrition guidelines. If you require specialised support for medical conditions, rehabilitation, or dietary concerns beyond standard performance and wellness optimisation, consulting a qualified professional in the relevant field is advised. Your participation is voluntary, and you assume full responsibility for applying the guidance in accordance with your personal circumstances.
Pre – Made Training and Nutrition Packages
All sales of premade training and nutrition packages are final, and no refunds will be issued under any circumstances. By completing your purchase, you acknowledge that you have reviewed the program details and accept full responsibility for your decision.
