Resolute Rise | 12 Week Strength Training Program (Male Edition)
AU$800.00AU$600.00
Resolute Rise 12 Week Strength Training Program
Transform Your Strength, Redefine Your Limits
The Resolute Rise 12 Week Strength Training Program is a meticulously crafted fitness journey designed for individuals ready to build serious strength, boost confidence, and achieve lasting results. Whether you're a beginner looking to establish a solid foundation or an experienced lifter aiming to break through plateaus, this program delivers a structured, science-backed approach to help you rise to your strongest self.
Key Features:
Progressive Overload System: Gradually increase intensity with expertly programmed workouts to maximize muscle growth and strength gains without burnout.
Comprehensive 12-Week Plan: Includes 4-5 weekly sessions focusing on compound lifts (squats, deadlifts, bench press, and more) paired with targeted accessory exercises.
Customizable for All Levels: Tailored variations for beginners, intermediates, and advanced lifters, ensuring accessibility and challenge for everyone.
Nutrition Guidance: Comes with a detailed nutrition framework to fuel your performance, support recovery, and optimize body composition.
Trackable Progress: Built-in metrics and weekly checkpoints to monitor strength gains, celebrate milestones, and stay motivated.
Expert Support: Access to instructional videos, form tips, and a private community for accountability and encouragement.
Why Choose Resolute Rise?
This program isn’t just about lifting heavier weights—it’s about building resilience, discipline, and a mindset that carries you beyond the gym. With a focus on sustainable progress, Resolute Rise empowers you to master proper form, avoid injury, and unlock your full potential. Backed by proven training methodologies, it’s your blueprint to a stronger, more confident you.
What’s Included:
12-week detailed workout plan (printable and digital formats)
Nutrition guide with meal planning tips
Access to video tutorials for key exercises
Community support and weekly progress trackers
Bonus mobility and recovery routines to keep you moving pain-free
Who It’s For: Anyone committed to transforming their body and mind through strength training, from beginners to seasoned athletes.
Get Started Today: Join the Resolute Rise program and take the first step toward a stronger, more powerful you. Your journey to unstoppable strength starts now!
Note: Always consult with a healthcare professional before starting any new fitness program.
Pre – Made Training and Nutrition Packages
By purchasing a Resolute Strength and Conditioning premade training and nutrition package, you acknowledge and accept the scope of practice of a strength and conditioning coach. These programs are designed to provide general training methodologies and nutritional guidance based on best practices within the field. They do not substitute individual medical, physiotherapy, or dietetic advice, and all recommendations should be applied within the limitations of your personal health and fitness level. You confirm that you are fit and in good health to participate in the program, accepting full responsibility for your ability to safely undertake the prescribed training and nutrition guidelines. If you require specialised support for medical conditions, rehabilitation, or dietary concerns beyond standard performance and wellness optimisation, consulting a qualified professional in the relevant field is advised. Your participation is voluntary, and you assume full responsibility for applying the guidance in accordance with your personal circumstances.
Pre – Made Training and Nutrition Packages
All sales of premade training and nutrition packages are final, and no refunds will be issued under any circumstances. By completing your purchase, you acknowledge that you have reviewed the program details and accept full responsibility for your decision.
