PACKAGE INCLUSIONS | Resolute Strength & Conditioning

PROGRAM INDUCTION

Your strength and conditioning coach will delve into your training history and conduct a thorough needs analysis of your sport to unearth the specific demands of your sport. Armed with this comprehensive understanding, we will craft a tailored training program designed to enhance both your performance and recovery.

Have the comfort of knowing that your training is in safe hands with our coaches. We will check in with you each day to see how you're adapting to your training program, giving us the opportunity to make any last minute adjustments to ensure there's no clash between your training and other life commitments.

REGULAR CHECK - INS

HALFTIME REVIEW

Ensure your program is able to keep up with your progress through the halftime review! Identify area's in which you're excelling and which may need a bit more focus, and provide feedback to your coach about your training!

FULLTIME SUMMARY

Observe the substantial progress achieved during your program and assess your body’s adaptation to each training session through our exercise progression trackers and wellbeing charts.

PROGRAM INDUCTION

Your strength and conditioning coach will delve into your training history and conduct a thorough needs analysis of your sport to unearth the specific demands of your sport. Armed with this comprehensive understanding, we will craft a tailored training program designed to enhance both your performance and recovery.

Have the comfort of knowing that your training is in safe hands with our coaches. We will check in with you each day to see how you're adapting to your training program, giving us the opportunity to make any last minute adjustments to ensure there's no clash between your training and other life commitments.

REGULAR CHECK - INS

HALFTIME REVIEW

Ensure your program is able to keep up with your progress through the halftime review! Identify area's in which you're excelling and which may need a bit more focus, and provide feedback to your coach about your training!

FULLTIME SUMMARY

Observe the substantial progress achieved during your program and assess your body’s adaptation to each training session through our exercise progression trackers and wellbeing charts.